This one is for all the moms out there. You carried and birthed a child. And whether the birth was natural or a cesarean, your...

Are you eating clean and not losing weight? Are you working out 5 days a week and have plateaued? Are you doing endless cardio and...

Written by: Jamie Coburn Van Horn, OTR/L Everyone who owns a vehicle understands that there are certain rules of maintenance required to keep vehicles running at...

If Covid-19 has taught me anything being a small business owner, it is that we are all in this storm together. And we need to...

Every run is an opportunity to learn - to get better. In 2018, I was racing a late summer half marathon. It was my 7th...

“Ugh, I fell off the bandwagon AGAIN!”  “I just can’t stick to anything”  I remember having these thoughts my sophomore year of college. I remember...