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Propello Life Blog

Jan 24, 2019

A Mom's Story about battling Depression

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @ta...

Jan 17, 2019

Our local favorite things!

As I have gotten older, my perspective has really shifted.  Call it life experiences, changing tastes, or what have y...

Jan 10, 2019

6 WAYS TO RECOVER FROM THE HOLIDAZE!

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great foo...

Dec 13, 2018

A Path to Healing through Nutrition and Fitness - Amanda's Story

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest pat...

Dec 6, 2018

Why Propello Life's Vegan Protein is best!

When it comes to proteins, we know you have a ton of choices.  Shelves are lined with different choices… whey, vegan,...

Nov 29, 2018

I’m About To Get Back Into Fitness...Now What?!

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work,...

Oct 25, 2018

Propello Life Energy + Focus | Powered by Matcha Energy

Who could use a little more ENERGY? How about some more FOCUS? And wouldn’t it be great if you could burn some extra ...

Oct 18, 2018

Down 100 lbs! My unconventional path to a healthy lifestyle

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...

Sep 20, 2018

Taking Back Control of Your Life: A Mom’s Tale of Overcoming Body Issues, Eating Disorder, & Self-Worth

I’ve always liked working out.  I’ve always loved eating too.  It wasn’t until my mid 30’s and three kids later howev...

Aug 30, 2018

Should I be using Rejuvenating Aminos?

Short answer… yes!!!  Long answer…Almost everyone can benefit from adding our Aminos into their daily routine. If you...

Aug 9, 2018

Step off the scale and start tracking your progress

Stop comparing yourself to others You scroll through Instagram seeing one beautiful body after another. Typically, th...

Jul 26, 2018

The Impact of Alcohol on Testosterone

We have all been there – it's been a long stressful day, the sun is setting, and you reach for that glass of wine, be...
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