Today's world is stressful. Kids, work, education, and whatever else fills your day leaves you little time for the things you love doing and relaxing. Throw in...

It’s that time of year again! This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays you celebrate are upon us, and with...

It seems like everywhere you turn you hear of someone complaining about bloating, gas, IBS (irritable bowel syndrome), food intolerances, leaky gut, and more.   Plus,...

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindfully managing your body's...

If you have been on Instragram lately, watched the news, or just up-to-date on current trends, then you have heard of CBD.  What is all...

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline.  The process is different...