It is an age old question: losing weight vs gaining muscle. Can you only do one at a time? Or can you burn fat and...

Clean eating is a buzz word thrown around a lot on social media, but there is still a lot of confusion around the clean eating...

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  Looking to lose some extra weight...

“Ugh, I fell off the bandwagon AGAIN!”  “I just can’t stick to anything”  I remember having these thoughts my sophomore year of college. I remember...

By Ashley Koff: RD, CEO of The Better Nutrition Program   Got summer health goals or helping someone with theirs? Good! To meet, or dare we...

By Kendra Leigh Marley It’s no secret that millions of people start out each year with amazing New Year’s Resolutions and a gung-ho clean-slate attitude...