My Wake Up Call with Toxins It was exactly three years ago today (is that weird that I can remember that?) when I first realized...

You want to lose weight. So, you start eating more fruits and vegetables, you add a healthy portion of lean protein to every meal, you...

“When something bad happens you have three choices.  You can let it define you, you can let it destroy you, or you can let it...

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work, sickness, injuries, holidays, and...