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fat loss

Oct 24, 2023

How Do I Burn Fat and Keep It Off?

When it comes to burning fat and maintaining a healthy weight, there is no magic pill or quick fix. It requires a com...

Mar 15, 2023

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy

It is an age old question: losing weight vs gaining muscle. Can you only do one at a time? Or can you burn fat and bu...

Mar 5, 2023

4 Reasons You’re Eating Clean & Not Losing Weight

Clean eating is a buzz word thrown around a lot on social media, but there is still a lot of confusion around the cle...

Feb 9, 2023

10 Steps to a Healthier, Leaner & Stronger You

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  ...

Feb 9, 2023

Lose Weight Without Being Hungry – Through A Real, Whole Food Diet

We have all been there – looking to lose a few pounds so you go on the newest fad diet.  You do great for a couple da...

Sep 16, 2022

5 ways to boost your testosterone naturally

By: Drew Peters, MS, CSCs & Duke Armstrong, Co-founder & CEO of Propello Life Do you, or someone you love, ...

May 13, 2021

The most underrated way to get your dream body

by: Catarina Orr People ask all the time how to get the body of their dreams.  This might sound crazy, or maybe you’v...

May 5, 2021

What Is A Good Lean Muscle Percentage?

Are you looking to lose weight, get lean and toned, look more athletic, or build muscle? Then the key to achieving yo...

Apr 15, 2021

Do sore muscles burn fat?

There's nothing like doing an intense workout to start off the day. However, there's always that dreaded next day of ...

Mar 17, 2021

Dieting Checklist: How To Get Your Body Ready For Fat Loss

by: Catarina Orr Spring is here, the weather is getting warner, and you're thinking it’s time to go on a diet for tha...

Sep 9, 2020

Reach Your Weight Loss Goals

Are you eating clean and not losing weight? Are you working out 5 days a week and have plateaued? Are you doing endle...

Jan 30, 2020

4 BENEFITS OF A HIGH PROTEIN DIET

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does t...
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