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HIIT

Nov 29, 2018

I’m About To Get Back Into Fitness...Now What?!

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work,...

Nov 15, 2018

Healthful Holiday Tips

It’s that time of year again! This is my favorite time of year.  Thanksgiving, Christmas, and whatever other holidays...
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