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Propello Life Blog

Nov 16, 2017

Weight Training and Women

Barbara’s Body Blog Barb’s Story – Weight Training & Women Barb Wenning – 52 yrs young, 5’3”, 126lbs ACSM Certi...

Nov 9, 2017

Buckeye Bites Recipe

Chocolate – YUM! Peanut butter – DOUBLE YUM! Chocolate and peanut butter together – DELICIOUS! On Saturdays in the...

Nov 6, 2017

Protein Timing VS. Consumption | A guide to using natural supplements

Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started w...

Oct 12, 2017

Maintaining Muscle 101 | Natural Supplements, Whole Foods and Training

 Written by: Frederick Entenmann In Season Strategy: Maintaining Muscle 101 During my senior year of high school, I ...

Sep 28, 2017

Nutrient Rich Diets and Natural Supplements

As the Standard American Diet (SAD) shifts further and further away from nutrient-dense foods like high-quality anim...

Jul 27, 2017

What Was Your Moment?

The hero's journey begins with a single step Every health journey starts with a trigger - a single clarifying moment ...

Jul 12, 2017

Propello Life Blog Overview

Hi!  Welcome to the Propello Life blog.  We hope you join us on our journey of a healthy lifestyle.  The purpose of t...
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