There is only one way to get a toned and lean body – lower your body fat percentage and build muscle. In order for your...

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does this mean?...

If you are like many people, you eat your fruits and veggies.  You eat healthy fats and proteins and carbs.  Yet, something still feels like...

Estrogen Dominance is a Health Epidemic for both men & women Estrogen dominance is a growing health concern for both men and women. For women,...

I have that “normal” back pain.  I have that “normal” neck pain. I have those “normal” headaches. These are things I hear all the time...

It seems like everywhere you turn you hear of someone complaining about bloating, gas, IBS (irritable bowel syndrome), food intolerances, leaky gut, and more.   Plus,...