By: Kate Cline Protein is an often misunderstood component of food.  When you think of protein, what comes to mind?  Usually people think of meat...

Protein is a fundamental building block for muscle, skin, and bone. Without it, your body wouldn’t be able to create the hormones and enzymes in...

Protein is an important nutrient your body needs to help build and repair muscle and tissue. It provides energy to tackle daily activities and also...

As a registered functional nutritionist, I work with all sorts of clients, and all sorts of diets. More and more, I see people going to...

We get asked all the time: What is the difference between Whey Protein & Vegan Protein? Which protein is best for me? The short answer...

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy lives...