By: Drew Peters, MA, CSCS You always hear about how important it is to eat adequate amounts of leafy green vegetables and superfoods, but let’s...

I have that “normal” back pain.  I have that “normal” neck pain. I have those “normal” headaches. These are things I hear all the time...

Stress is everywhere. Our fast paced, ultra-competitive and technology connected lives have over-loaded us with stress.  Being connected to work emails 24/7, being expected to...