This one is for all the moms out there. You carried and birthed a child. And whether the birth was natural or a cesarean, your...

Did you just have a baby and are itching to get back into your fitness routine? Or it's been years since you've worked out since...

By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will help restore functional strength...