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healthy diet

Dec 7, 2022

Healthy Holiday Tips

It’s that time of year again! This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays ...

Sep 16, 2022

5 ways to boost your testosterone naturally

By: Drew Peters, MS, CSCs & Duke Armstrong, Co-founder & CEO of Propello Life Do you, or someone you love, ...

Aug 25, 2022

Five reasons you're struggling to eat clean

By: Britt Maughan, RD, CPT, CPPC The term clean eating can mean a lot of different things. For most, it means eating ...

May 4, 2021

What Are 5 Benefits of Healthy Eating?

Healthy eating has become a huge concern for everyone around the world. Obesity rates are increasing in many parts of...

Mar 9, 2021

What Are The Best Natural Supplements for Overall Health?

What Are the Best, Natural Supplements? There are many ways to maintain a healthy lifestyle, such as with exercise an...

Nov 7, 2019

Is Intuitive Eating Right For Me?

There is so much confusion around food, diets, macros, etc... that it can make your head spin.  Fat was bad for you i...

Oct 24, 2019

What is Recovery and Why Is it Important?

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindful...

Sep 5, 2019

Make Eating Healthy Easy for a Busy Family

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...

Aug 29, 2019

4 Healthy Ways to Satisfy Sugar Cravings

Sugar cravings are a real thing.  We have all been there. You make the decision to eat healthy and workout to drop a ...

Jun 5, 2019

3 Tools for Better Summer Health

By Ashley Koff: RD, CEO of The Better Nutrition Program   Got summer health goals or helping someone with theirs? Goo...

May 23, 2019

Holistic Health: How to Eat Clean & Healthy

You want to lose weight. So, you start eating more fruits and vegetables, you add a healthy portion of lean protein t...

Apr 11, 2019

Lose Weight Without Being Hungry – Through A Real, Whole Food Diet

We have all been there – looking to lose a few pounds so you go on the newest fad diet.  You do great for a couple da...
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