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weight training

Feb 9, 2023

10 Steps to a Healthier, Leaner & Stronger You

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  ...

Dec 7, 2022

Healthy Holiday Tips

It’s that time of year again! This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays ...

Aug 26, 2021

Are You Struggling to Get the Body You Want?...It’s Not Your Fault

Written by: Ricky Locci Here’s the deal. Making changes to your body is difficult. We can use excuses like getting ol...

Jun 7, 2021

Do I Need a Protein Shaker Bottle?

A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein s...

May 13, 2021

The most underrated way to get your dream body

by: Catarina Orr People ask all the time how to get the body of their dreams.  This might sound crazy, or maybe you’v...

May 5, 2021

What Is A Good Lean Muscle Percentage?

Are you looking to lose weight, get lean and toned, look more athletic, or build muscle? Then the key to achieving yo...

Mar 9, 2021

Is Creatine Supplementation Good For Females?

Introducing creatine - what it is and why it's beneficial Creatine is one of the most popular dietary supplements amo...

Feb 14, 2019

Benefits of Creatine: The Supplement Everyone Should Take (Even Women!!!)

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine...

Dec 13, 2018

A Path to Healing through Nutrition and Fitness - Amanda's Story

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest pat...

Nov 29, 2018

I’m About To Get Back Into Fitness...Now What?!

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work,...

Jul 26, 2018

The Impact of Alcohol on Testosterone

We have all been there – it's been a long stressful day, the sun is setting, and you reach for that glass of wine, be...

Nov 16, 2017

Weight Training and Women

Barbara’s Body Blog Barb’s Story – Weight Training & Women Barb Wenning – 52 yrs young, 5’3”, 126lbs ACSM Certi...
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