It is that time of year again - post holidays, post travel, and back to school and work. This always leads to sickness in our home....

Unlock the Power of an AM Routine for Weight Loss Starting your day with morning rituals can have a powerful impact on your life both...

It is an age old question: losing weight vs gaining muscle. Can you only do one at a time? Or can you burn fat and...

Clean eating is a buzz word thrown around a lot on social media, but there is still a lot of confusion around the clean eating...

Someone recently posed this question to me, and it provided me with a challenge to take a deeper dive into the answer. After researching this...

By: Drew Peters, MA, CSCS You always hear about how important it is to eat adequate amounts of leafy green vegetables and superfoods, but let’s...