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healthy living

Jan 7, 2021

Healthy Living Made Simple

It's the beginning of 2021. Normally the New Year is a time for new beginnings, new goals and high expectations. This...

Mar 26, 2020

Battling Feelings of Isolation

  Isolation is dark. Feeling anxious and invalidated in isolation is a deep, dark hole that I wish upon no one. My S...

Mar 16, 2020

7 Steps to Naturally Boost Your Immune System

I have personally struggled with whether or not I would write this blog.  The situation we all find ourselves in is l...

Oct 24, 2019

What is Recovery and Why Is it Important?

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindful...

Sep 5, 2019

Make Eating Healthy Easy for a Busy Family

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...

Aug 22, 2019

A Mom's Triumph Over Bechet's Disease

Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very...

Jun 27, 2019

Life Lessons From A Rain Storm

I feel like the universe is trying to tell me something because the past two weekends I have been caught in huge rain...

Jun 20, 2019

Holistic Living: Toxic Products In Your Home

 My Wake Up Call with Toxins It was exactly three years ago today (is that weird that I can remember that?) when I f...

Jun 13, 2019

Your Injury Does Not Have to Define You

Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injure...

Jun 5, 2019

3 Tools for Better Summer Health

By Ashley Koff: RD, CEO of The Better Nutrition Program   Got summer health goals or helping someone with theirs? Goo...

May 30, 2019

Holistic Living: Toxic Ingredients Found in Everyday Personal Care Products

We live in a world where we are surrounded by toxins. Some we can’t avoid, but some we certainly can. And understandi...

May 23, 2019

Holistic Health: How to Eat Clean & Healthy

You want to lose weight. So, you start eating more fruits and vegetables, you add a healthy portion of lean protein t...
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