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healthy living

Feb 8, 2024

7 Steps to Naturally Boost Your Immune System

It is that time of year again - post holidays, post travel, and back to school and work. This always leads to sicknes...

Mar 28, 2023

A Simple Morning Ritual For Weight Loss

Unlock the Power of an AM Routine for Weight Loss Starting your day with morning rituals can have a powerful impact o...

Mar 15, 2023

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy

It is an age old question: losing weight vs gaining muscle. Can you only do one at a time? Or can you burn fat and bu...

Mar 5, 2023

4 Reasons You’re Eating Clean & Not Losing Weight

Clean eating is a buzz word thrown around a lot on social media, but there is still a lot of confusion around the cle...

Sep 20, 2022

Can you burn fat and build muscle at the same time?

Someone recently posed this question to me, and it provided me with a challenge to take a deeper dive into the answer...

Aug 9, 2022

Why CogniGreens is the best superfood greens

By: Drew Peters, MA, CSCS You always hear about how important it is to eat adequate amounts of leafy green vegetables...

May 16, 2022

Natural ways to increase your metabolism

Common knowledge has always been that your metabolism decreases with age. But new scientific study’s published on Sci...

Nov 16, 2021

How much coffee is too much?

We love a tasty latte on our way to work. We love an iced cold brew out on the patio in the summer. Heck - I love my ...

Sep 30, 2021

5 Easy Steps to Start Your Fitness and Health Journey (And How to Do Them!)

Written by: Ricky Locci I’m not going to lie. Getting started is the hardest part. You’ve probably tried a million th...

Aug 26, 2021

Are You Struggling to Get the Body You Want?...It’s Not Your Fault

Written by: Ricky Locci Here’s the deal. Making changes to your body is difficult. We can use excuses like getting ol...

Jul 1, 2021

The Balance Between Training and Recovery

Everyone loves to talk about that amazing workout - the one that left you dripping with sweat, totally exhausted, or ...

Jun 7, 2021

Do I Need a Protein Shaker Bottle?

A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein s...
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