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healthy living

Aug 26, 2021

Are You Struggling to Get the Body You Want?...It’s Not Your Fault

Written by: Ricky Locci Here’s the deal. Making changes to your body is difficult. We can use excuses like getting ol...

Jul 1, 2021

The Balance Between Training and Recovery

Everyone loves to talk about that amazing workout - the one that left you dripping with sweat, totally exhausted, or ...

May 4, 2021

What Are 5 Benefits of Healthy Eating?

Healthy eating has become a huge concern for everyone around the world. Obesity rates are increasing in many parts of...

Apr 15, 2021

Do sore muscles burn fat?

There’s nothing like doing an intense workout to start off the day. However, there’s always that dreaded next day of ...

Mar 17, 2021

Dieting Checklist: How To Get Your Body Ready For Fat Loss

by: Catarina Orr Spring is here, the weather is getting warner, and you're thinking it’s time to go on a diet for tha...

Jan 7, 2021

Healthy Living Made Simple

It's the beginning of 2021. Normally the New Year is a time for new beginnings, new goals and high expectations. This...

Mar 26, 2020

Battling Feelings of Isolation

  Isolation is dark. Feeling anxious and invalidated in isolation is a deep, dark hole that I wish upon no one. My S...

Mar 16, 2020

7 Steps to Naturally Boost Your Immune System

I have personally struggled with whether or not I would write this blog.  The situation we all find ourselves in is l...

Oct 24, 2019

What is Recovery and Why Is it Important?

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindful...

Sep 5, 2019

Make Eating Healthy Easy for a Busy Family

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...

Aug 22, 2019

A Mom's Triumph Over Bechet's Disease

Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very...

Jun 27, 2019

Life Lessons From A Rain Storm

I feel like the universe is trying to tell me something because the past two weekends I have been caught in huge rain...
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