This one is for all the moms out there. You carried and birthed a child. And whether the birth was natural or a cesarean, your...

“Breathing is the first act of life, and the last.” ~Joseph H. Pilates  BREATHING IS THE LOST ART OF FITNESS Something easily taken for granted...

Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injured? A sprained ankle, twisted knee, or...

By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will help restore functional strength...