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Propello Life Blog

Training Through An Injury

By: Duke Armstrong It was a frigid Monday morning in February.  One of those days when all you want to do is stay in...

Benefits of changing up your workout

For most of us, we get into a routine with our workouts where we become hyper-focused on one training or weight loss ...

Don't Skip the Carbs

By: Caroline Ofenstein, CFL1, Pn1 & Nutrition Coach I’m sure many of you have suffered through a low carb diet (I...

Metabolic Cleanse | 7 Day Greens Cleanse

By Mike Elkins - NPTI, NSCA-cpt, Precision Nutrition masters certification The goal of this 7 day cleanse is to balan...

How Cold Therapy Can Help Your Weight Loss Goals & MORE

Cold therapy seems to be all the craze right now with cryochambers popping up all over the place. They are claiming t...

4 Reasons You’re Eating Clean & Not Losing Weight

  Clean Eating is a buzz word thrown around a lot on social media. What does it mean? That depends on who you ask. Ge...

How to live an active lifestyle on a plant based diet

Brussels & Muscles By: Teresa Moore - MPH, NASM CPT As a vegan bodybuilder, marathon runner, and personal trainer...

10 Steps to a Healthier, Leaner & Stronger You

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  ...

The importance of sleep on your health

Today’s world is stressful.  Kids, work, education, or whatever fills your day leaves you little time for the things ...

5 ways to boost your testosterone naturally

By: Drew Peters, MS, CSCs       & Duke Armstrong, Co-founder & CEO of Propello Life Do you, or someone you...

How to Stay Healthy During the Holiday Season

How to Stay Healthy During the Holiday Season It’s that time of year… one million things to do and not enough time to...

Weight Training and Women

Barbara’s Body Blog Barb’s Story – Weight Training & Women Barb Wenning – 52 yrs young, 5’3”, 126lbs ACSM Certi...
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