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mental health

Finding My Motivation when it was Lost

“Ugh, I fell off the bandwagon AGAIN!”  “I just can’t stick to anything”  I remember having these thoughts my sophomo...

Battling Feelings of Isolation

  Isolation is dark. Feeling anxious and invalidated in isolation is a deep, dark hole that I wish upon no one. My S...

Feeling Stressed? You're Not Alone.

Stress is everywhere. Our fast paced, ultra-competitive and technology connected lives have over-loaded us with stres...

Benefits of Creatine for Women

Why Should Women Take Creatine? When I first started talking about Creatine, my wife thought I was talking about a st...

Live Better Through A Holistic Lifestyle (Part 2): We Live In A Toxic World

The world we live in is changing faster than it ever has before, and it isn’t going to slow down. Yet so many of us c...

LIVE BETTER THROUGH A HOLISTIC LIFESTYLE

Imagine with me for a second: You have been looking at cars for months trying to figure out which one you will buy ne...

Benefits of Therapeutic Massage

I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it...

Reboot Your Resolutions, Part 2 - Master Your Mindset

By Kendra Leigh Marley "You are searching for the magic key that will unlock the door to the source of power, and ye...

Benefits of Creatine: The Supplement Everyone Should Take (Even Women!!!)

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine...

Dealing with Depression Holistically

  The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming.  The amou...

A Mom's Story about battling Depression

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @ta...
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