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healthy lifestyle

May 4, 2021

What Are 5 Benefits of Healthy Eating?

Healthy eating has become a huge concern for everyone around the world. Obesity rates are increasing in many parts of...

Mar 9, 2021

What Are The Best Natural Supplements for Overall Health?

What Are the Best, Natural Supplements? There are many ways to maintain a healthy lifestyle, such as with exercise an...

Jan 7, 2021

Healthy Living Made Simple

It's the beginning of 2021. Normally the New Year is a time for new beginnings, new goals and high expectations. This...

Sep 9, 2020

Reach Your Weight Loss Goals

Are you eating clean and not losing weight? Are you working out 5 days a week and have plateaued? Are you doing endle...

Apr 23, 2020

Finding My Motivation when it was Lost

“Ugh, I fell off the bandwagon AGAIN!”  “I just can’t stick to anything”  I remember having these thoughts my sophomo...

Mar 16, 2020

7 Steps to Naturally Boost Your Immune System

I have personally struggled with whether or not I would write this blog.  The situation we all find ourselves in is l...

Feb 13, 2020

From Orthorexia to Binge Eating Disorder to a Healthy Balanced Life - Kim Banks' Story

As a person that has practically waged war on my own body, I want to share with you my story, my lessons and truths I...

Jan 30, 2020

4 BENEFITS OF A HIGH PROTEIN DIET

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does t...

Nov 14, 2019

Gut Health 101: 7 Ways to Fix an Unhealthy Gut

It seems like everywhere you turn you hear of someone complaining about bloating, gas, IBS (irritable bowel syndrome)...

Oct 24, 2019

What is Recovery and Why Is it Important?

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindful...

Sep 26, 2019

Is Whey Protein or Vegan Protein Best for Me?

We get asked all the time: What is the difference between Whey Protein & Vegan Protein? Which protein is best...

Sep 5, 2019

Make Eating Healthy Easy for a Busy Family

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...
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