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healthy lifestyle

Reach Your Weight Loss Goals

Are you eating clean and not losing weight? Are you working out 5 days a week and have plateaued? Are you doing endle...

Finding My Motivation when it was Lost

“Ugh, I fell off the bandwagon AGAIN!”  “I just can’t stick to anything”  I remember having these thoughts my sophomo...

7 Steps to Naturally Boost Your Immune System

I have personally struggled with whether or not I would write this blog.  The situation we all find ourselves in is l...

From Orthorexia to Binge Eating Disorder to a Healthy Balanced Life - Kim Banks' Story

As a person that has practically waged war on my own body, I want to share with you my story, my lessons and truths I...

4 BENEFITS OF A HIGH PROTEIN DIET

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does t...

Gut Health 101: 7 Ways to Fix an Unhealthy Gut

It seems like everywhere you turn you hear of someone complaining about bloating, gas, IBS (irritable bowel syndrome)...

What is Recovery and Why Is it Important?

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindful...

Is Whey Protein or Vegan Protein Best for Me?

We get asked all the time: What is the difference between Whey Protein & Vegan Protein? Which protein is best...

Make Eating Healthy Easy for a Busy Family

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...

4 Healthy Ways to Satisfy Sugar Cravings

Sugar cravings are a real thing.  We have all been there. You make the decision to eat healthy and workout to drop a ...

A Mom's Triumph Over Bechet's Disease

Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very...

Are You Ready to Return to Running Postnatal?!

Did you just have a baby and are itching to get back into your fitness routine? Or it's been years since you've worke...
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