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healthy lifestyle

Feb 8, 2024

7 Steps to Naturally Boost Your Immune System

It is that time of year again - post holidays, post travel, and back to school and work. This always leads to sicknes...

Mar 28, 2023

A Simple Morning Ritual For Weight Loss

Unlock the Power of an AM Routine for Weight Loss Starting your day with morning rituals can have a powerful impact o...

Mar 15, 2023

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy

It is an age old question: losing weight vs gaining muscle. Can you only do one at a time? Or can you burn fat and bu...

Mar 5, 2023

4 Reasons You’re Eating Clean & Not Losing Weight

Clean eating is a buzz word thrown around a lot on social media, but there is still a lot of confusion around the cle...

Feb 9, 2023

10 Steps to a Healthier, Leaner & Stronger You

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  ...

Feb 9, 2023

Lose Weight Without Being Hungry – Through A Real, Whole Food Diet

We have all been there – looking to lose a few pounds so you go on the newest fad diet.  You do great for a couple da...

Sep 16, 2022

5 ways to boost your testosterone naturally

By: Drew Peters, MS, CSCs & Duke Armstrong, Co-founder & CEO of Propello Life Do you, or someone you love, ...

Sep 30, 2021

5 Easy Steps to Start Your Fitness and Health Journey (And How to Do Them!)

Written by: Ricky Locci I’m not going to lie. Getting started is the hardest part. You’ve probably tried a million th...

Aug 26, 2021

Are You Struggling to Get the Body You Want?...It’s Not Your Fault

Written by: Ricky Locci Here’s the deal. Making changes to your body is difficult. We can use excuses like getting ol...

Jul 22, 2021

Does alcohol affect testosterone?

Drinking too much alcohol can affect your health in many ways, but does alcohol affect testosterone levels? Excessiv...

Jun 7, 2021

Do I Need a Protein Shaker Bottle?

A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein s...

May 5, 2021

What Is A Good Lean Muscle Percentage?

Are you looking to lose weight, get lean and toned, look more athletic, or build muscle? Then the key to achieving yo...
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