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back pain

How to Relieve Back Pain, Neck Pain, and Headaches

I have that “normal” back pain.  I have that “normal” neck pain. I have those “normal” headaches. These are things I ...

The Power of Breath

“Breathing is the first act of life, and the last.” ~Joseph H. Pilates  BREATHING IS THE LOST ART OF FITNESS Somet...

Your Injury Does Not Have to Define You

Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injure...

3 Tips to Restore Your Core Postpartum

By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will ...
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