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Why Propello Life's Vegan Protein is best!

When it comes to proteins, we know you have a ton of choices.  Shelves are lined with different choices… whey, vegan,...

I’m About To Get Back Into Fitness...Now What?!

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work,...

Energy + Focus

Who could use a little more ENERGY? How about some more FOCUS? And wouldn’t it be great if you could burn some extra ...

Down 100 lbs! My unconventional path to a healthy lifestyle

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...
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