"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  Looking to lose some extra weight...

Introducing creatine - what it is and why it's beneficial Creatine is one of the most popular dietary supplements among athletes and bodybuilders because of...

  The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming.  The amount of emails, comments, and direct messages we...

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @tash_runs26.2   Most of the time, when we think...

As I have gotten older, my perspective has really shifted.  Call it life experiences, changing tastes, or what have you, but my love of Columbus,...

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest path,...