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CBD for Active & Healthy Lifestyles

If you have been on Instragram lately, watched the news, or just up-to-date on current trends, then you have heard of...

Reboot Your Resolutions, Part 2 - Master Your Mindset

By Kendra Leigh Marley "You are searching for the magic key that will unlock the door to the source of power, and ye...

Reboot Your Resolutions, Part 1 - Goal Setting

By Kendra Leigh Marley It’s no secret that millions of people start out each year with amazing New Year’s Resolution...

Dealing with Depression Holistically

  The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming.  The amou...

A Mom's Story about battling Depression

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @ta...

6 WAYS TO RECOVER FROM THE HOLIDAZE!

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great foo...

I’m About To Get Back Into Fitness...Now What?!

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work,...

The Impact of Alcohol on Testosterone

We have all been there – it’s been a long stressful day, the sun is setting, and you reach for that glass of wine, be...

FOUNTAIN OF YOUTH – HUMAN GROWTH HORMONE

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline...

4 Reasons You’re Eating Clean & Not Losing Weight

  Clean Eating is a buzz word thrown around a lot on social media. What does it mean? That depends on who you ask. Ge...

10 Steps to a Healthier, Leaner & Stronger You

General Overview We’ve all been there.  Looking to lose some extra weight from the holidays, or from having a baby, o...

5 ways to boost your testosterone naturally

By: Drew Peters, MS, CSCs       & Duke Armstrong, Co-founder & CEO of Propello Life Do you, or someone you...
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