We have all been there – looking to lose a few pounds so you go on the newest fad diet.  You do great for a...

There is so much confusion around food, diets, macros, etc... that it can make your head spin.  Fat was bad for you in the 90's,...

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy lives...

You want to lose weight. So, you start eating more fruits and vegetables, you add a healthy portion of lean protein to every meal, you...

 Written by: Frederick Entenmann In Season Strategy: Maintaining Muscle 101 During my senior year of high school, I went into my basketball season heavily recruited...