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exercises

Aug 7, 2019

The Power of Breath

“Breathing is the first act of life, and the last.” ~Joseph H. Pilates  BREATHING IS THE LOST ART OF FITNESS Somet...

Apr 25, 2019

3 Tips to Restore Your Core Postpartum

By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will ...
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