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CBD for Active & Healthy Lifestyles

If you have been on Instragram lately, watched the news, or just up-to-date on current trends, then you have heard of...

Creatine: The Super Supplement Everyone Should be Taking (Even Women!!!)

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine...

Dealing with Depression Holistically

  The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming.  The amou...

The Impact of Alcohol on Testosterone

We have all been there – it’s been a long stressful day, the sun is setting, and you reach for that glass of wine, be...

FOUNTAIN OF YOUTH – HUMAN GROWTH HORMONE

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline...
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