Everyone loves to talk about that amazing workout - the one that left you dripping with sweat, totally exhausted, or the time you lifted the...

“Breathing is the first act of life, and the last.” ~Joseph H. Pilates  BREATHING IS THE LOST ART OF FITNESS Something easily taken for granted...

Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injured? A sprained ankle, twisted knee, or...