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depression

Apr 4, 2019

Benefits of Therapeutic Massage

I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it...

Feb 14, 2019

Benefits of Creatine: The Supplement Everyone Should Take (Even Women!!!)

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine...

Jan 31, 2019

Dealing with Depression Holistically

  The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming.  The amou...

Jan 24, 2019

A Mom's Story about battling Depression

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @ta...
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