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Benefits of Therapeutic Massage
I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it...
Benefits of Creatine: The Supplement Everyone Should Take (Even Women!!!)
I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine...
Dealing with Depression Holistically
The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming. The amou...
A Mom's Story about battling Depression
Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist
Follower her on Instagram @ta...