I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it never...

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine.  As a soccer player,...

  The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming.  The amount of emails, comments, and direct messages we...

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @tash_runs26.2   Most of the time, when we think...