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3 Tips to Restore Your Core Postpartum

By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will ...

Creatine: The Super Supplement Everyone Should be Taking (Even Women!!!)

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine...

A Path to Healing through Nutrition and Fitness - Amanda's Story

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest pat...

The Impact of Alcohol on Testosterone

We have all been there – it’s been a long stressful day, the sun is setting, and you reach for that glass of wine, be...

10 Steps to a Healthier, Leaner & Stronger You

General Overview We’ve all been there.  Looking to lose some extra weight from the holidays, or from having a baby, o...

Weight Training and Women

Barbara’s Body Blog Barb’s Story – Weight Training & Women Barb Wenning – 52 yrs young, 5’3”, 126lbs ACSM Certi...

Protein Timing VS. Consumption

Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started w...
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