"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  Looking to lose some extra weight...

Introducing creatine - what it is and why it's beneficial Creatine is one of the most popular dietary supplements among athletes and bodybuilders because of...

“Breathing is the first act of life, and the last.” ~Joseph H. Pilates  BREATHING IS THE LOST ART OF FITNESS Something easily taken for granted...

By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will help restore functional strength...

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine.  As a soccer player,...

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest path,...