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A Mom's Triumph Over Bechet's Disease

Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very...

Are You Ready to Return to Running Postnatal?!

Did you just have a baby and are itching to get back into your fitness routine? Or it's been years since you've worke...

The Power of Breath

“Breathing is the first act of life, and the last.” ~Joseph H. Pilates  BREATHING IS THE LOST ART OF FITNESS Somet...

Benefits of Creatine for Women

Why Should Women Take Creatine? When I first started talking about Creatine, my wife thought I was talking about a st...

Life Lessons From A Rain Storm

I feel like the universe is trying to tell me something because the past two weekends I have been caught in huge rain...

Holistic Living: Toxic Products In Your Home

 My Wake Up Call with Toxins It was exactly three years ago today (is that weird that I can remember that?) when I f...

Your Injury Does Not Have to Define You

Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injure...

3 Tools for Better Summer Health

By Ashley Koff: RD, CEO of The Better Nutrition Program   Got summer health goals or helping someone with theirs? Goo...

Holistic Living: Toxic Ingredients Found in Everyday Personal Care Products

We live in a world where we are surrounded by toxins. Some we can’t avoid, but some we certainly can. And understandi...

Holistic Health: How to Eat Clean & Healthy

You want to lose weight. So, you start eating more fruits and vegetables, you add a healthy portion of lean protein t...

How to Clean the Water in your Home

Is The Water In Your Home Making You Sick? When you think about dirty water, the first thing that pops into your mind...

Live Better Through A Holistic Lifestyle (Part 2): We Live In A Toxic World

The world we live in is changing faster than it ever has before, and it isn’t going to slow down. Yet so many of us c...
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