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THE WEEK AFTER VACATION
We all need a vacation every so often! A break from work, our routine, our stress and reality is just what you need t...
Breaking down the Keto diet
I am pretty sure you’ve all heard of the Keto diet by now. “Your friend has lost 20 lbs on a Keto diet…or my trainer...
What’s in Your Pre-Workout?
Pre-workout supplements seem to be all the rage these days. There are hundreds of options and confusion around what t...
Tips for staying healthy while traveling
Summer is finally here! That means camping trips, long weekends up at the lake, and vacations to see family. As a nut...
Finding Time for Yourself in the Midst of Chaos: A busy mom's tale
I used to get mad at my husband for working out. I mean, why would he take time away from our young family to have m...
Athletic Incontinence: a common problem for female athletes.
Readers beware: We’re about to get real, up close, and personal. People pee when they exercise...and a lot more do th...
FOUNTAIN OF YOUTH – HUMAN GROWTH HORMONE
After about the age of 30, our aging process starts to kick in. Our hormones start to change, fluctuate, and decline...
Sugar Detox – how to spot hidden added Sugar
SUGAR – it seems to be in everything we eat!!! But it is not always easy to spot because it goes by many different na...
5 Ways to Get Healthy When You Have No Time
Have you ever told yourself, "I want to be healthier, but....I have no time, I am too busy" or any other excuse? We ...
The Reverse Diet
Reverse dieting. Sounds like a joke, right? Wrong! It is one of the best nutrition tactics I’ve ever discovered. To u...
Training Through An Injury
By: Duke Armstrong
It was a frigid Monday morning in February. One of those days when all you want to do is stay in...
Massage? Yes, please!!!
By: Frederick Entenmann
Everyone loves a good massage. But did you know that massages don’t just help you recover fro...