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Propello Life Blog

Feb 8, 2024

7 Steps to Naturally Boost Your Immune System

It is that time of year again - post holidays, post travel, and back to school and work. This always leads to sicknes...

Oct 24, 2023

How Do I Burn Fat and Keep It Off?

When it comes to burning fat and maintaining a healthy weight, there is no magic pill or quick fix. It requires a com...

Mar 28, 2023

A Simple Morning Ritual For Weight Loss

Unlock the Power of an AM Routine for Weight Loss Starting your day with morning rituals can have a powerful impact o...

Mar 23, 2023

The importance of sleep on your health

Today's world is stressful. Kids, work, education, and whatever else fills your day leaves you little time for the th...

Mar 21, 2023

Benefits of Vegan Amino Acids

We all love a hard workout that leaves us sweaty, exhausted, and sore the next day. It means you got the most out of ...

Mar 15, 2023

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy

It is an age old question: losing weight vs gaining muscle. Can you only do one at a time? Or can you burn fat and bu...

Mar 5, 2023

4 Reasons You’re Eating Clean & Not Losing Weight

Clean eating is a buzz word thrown around a lot on social media, but there is still a lot of confusion around the cle...

Feb 9, 2023

10 Steps to a Healthier, Leaner & Stronger You

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  ...

Feb 9, 2023

Lose Weight Without Being Hungry – Through A Real, Whole Food Diet

We have all been there – looking to lose a few pounds so you go on the newest fad diet.  You do great for a couple da...

Dec 7, 2022

Healthy Holiday Tips

It’s that time of year again! This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays ...

Sep 20, 2022

Can you burn fat and build muscle at the same time?

Someone recently posed this question to me, and it provided me with a challenge to take a deeper dive into the answer...

Sep 16, 2022

5 ways to boost your testosterone naturally

By: Drew Peters, MS, CSCs & Duke Armstrong, Co-founder & CEO of Propello Life Do you, or someone you love, ...
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