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Feeling Stressed? You're Not Alone.

Stress is everywhere. Our fast paced, ultra-competitive and technology connected lives have over-loaded us with stres...

Is Whey Protein or Vegan Protein Best for Me?

We get asked all the time: What is the difference between Whey Protein & Vegan Protein? Which protein is best...

Make Eating Healthy Easy for a Busy Family

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...

4 Healthy Ways to Satisfy Sugar Cravings

Sugar cravings are a real thing.  We have all been there. You make the decision to eat healthy and workout to drop a ...

A Mom's Triumph Over Bechet's Disease

Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very...

Are You Ready to Return to Running Postnatal?!

Did you just have a baby and are itching to get back into your fitness routine? Or it's been years since you've worke...

The Power of Breath

“Breathing is the first act of life, and the last.” ~Joseph H. Pilates  BREATHING IS THE LOST ART OF FITNESS Somet...

Benefits of Creatine for Women

Why Should Women Take Creatine? When I first started talking about Creatine, my wife thought I was talking about a st...

Life Lessons From A Rain Storm

I feel like the universe is trying to tell me something because the past two weekends I have been caught in huge rain...

Holistic Living: Toxic Products In Your Home

 My Wake Up Call with Toxins It was exactly three years ago today (is that weird that I can remember that?) when I f...

Your Injury Does Not Have to Define You

Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injure...

3 Tools for Better Summer Health

By Ashley Koff: RD, CEO of The Better Nutrition Program   Got summer health goals or helping someone with theirs? Goo...
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