Propello Life Blog
Healthy Living Made Simple
It's the beginning of 2021. Normally the New Year is a time for new beginnings, new goals and high expectations.
This...
Getting Back To Exercise Postpartum
This one is for all the moms out there.
You carried and birthed a child. And whether the birth was natural or a cesar...
Reach Your Weight Loss Goals
Are you eating clean and not losing weight?
Are you working out 5 days a week and have plateaued?
Are you doing endle...
Integrative Holistic Health is Preventative Healthcare
Written by: Jamie Coburn Van Horn, OTR/L
Everyone who owns a vehicle understands that there are certain rules of main...
Meet "The Beauty Boost" - a local group to help women feel empowered, healthy, and beautiful
If Covid-19 has taught me anything being a small business owner, it is that we are all in this storm together. And we...
Benefits of Vegan Amino Acids
We all love a hard workout that leaves us sweaty, exhausted, and sore the next day. It means you got the most out of ...
Fueling for a Long Run | Proper Nutrition for Running
Every run is an opportunity to learn - to get better.
In 2018, I was racing a late summer half marathon. It was my 7t...
Finding My Motivation when it was Lost
“Ugh, I fell off the bandwagon AGAIN!”
“I just can’t stick to anything”
I remember having these thoughts my sophomo...
7 Natural Ways to Keep Yourself Healthy
Article written by: Dr. Hanisha Patel, ND | Naturopathic Doctor
COVID-19, also known as Coronavirus, is currently the...
How American Ninja Warrior Changed My Life - Cara Poalillo's Story
This thing ambushed me. Ninja. I had no idea that playing on obstacles in the gym could, and would, change the trajec...
Battling Feelings of Isolation
Isolation is dark.
Feeling anxious and invalidated in isolation is a deep, dark hole that I wish upon no one.
My S...
7 Steps to Naturally Boost Your Immune System
I have personally struggled with whether or not I would write this blog.
The situation we all find ourselves in is l...