Propello Life Blog
Benefits of Vegan Amino Acids
We all love a hard workout that leaves us sweaty, exhausted, and sore the next day. It means you got the most out of ...
Fueling for a Long Run | Proper Nutrition for Running
Every run is an opportunity to learn - to get better.
In 2018, I was racing a late summer half marathon. It was my 7t...
Finding My Motivation when it was Lost
“Ugh, I fell off the bandwagon AGAIN!”
“I just can’t stick to anything”
I remember having these thoughts my sophomo...
7 Natural Ways to Keep Yourself Healthy
Article written by: Dr. Hanisha Patel, ND | Naturopathic Doctor
COVID-19, also known as Coronavirus, is currently the...
How American Ninja Warrior Changed My Life - Cara Poalillo's Story
This thing ambushed me. Ninja. I had no idea that playing on obstacles in the gym could, and would, change the trajec...
Battling Feelings of Isolation
Isolation is dark.
Feeling anxious and invalidated in isolation is a deep, dark hole that I wish upon no one.
My S...
7 Steps to Naturally Boost Your Immune System
I have personally struggled with whether or not I would write this blog.
The situation we all find ourselves in is l...
How to Beat a World Working to Make You Insecure
I don’t think we’re born with insecurities, I think the world introduces them to us.
The moment I lost my confidence...
5 Common Vitamin, Mineral, and Protein deficiencies for Vegans
As a registered functional nutritionist, I work with all sorts of clients, and all sorts of diets. More and more, I s...
From Orthorexia to Binge Eating Disorder to a Healthy Balanced Life - Kim Banks' Story
As a person that has practically waged war on my own body, I want to share with you my story, my lessons and truths I...
How to Get a Toned & Lean Body at Any Age
There is only one way to get a toned and lean body – lower your body fat percentage and build muscle.
In order for yo...
4 BENEFITS OF A HIGH PROTEIN DIET
If you are like us, then you have heard people talking about all the benefits of a high protein diet.
But what does t...