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Propello Life Blog

5 Common Vitamin & Mineral Deficiencies in Athletes & Fit Adults

If you are like many people, you eat your fruits and veggies.  You eat healthy fats and proteins and carbs.  Yet, som...

5 Ways to Naturally Lower Your Estrogen

Estrogen Dominance is a Health Epidemic for both men & women Estrogen dominance is a growing health concern for b...

How to Relieve Back Pain, Neck Pain, and Headaches

I have that “normal” back pain.  I have that “normal” neck pain. I have those “normal” headaches. These are things I ...

Gut Health 101: 7 Ways to Fix an Unhealthy Gut

It seems like everywhere you turn you hear of someone complaining about bloating, gas, IBS (irritable bowel syndrome)...

Is Intuitive Eating Right For Me?

There is so much confusion around food, diets, macros, etc... that it can make your head spin.  Fat was bad for you i...

What is Recovery and Why Is it Important?

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindful...

Feeling Stressed? You're Not Alone.

Stress is everywhere. Our fast paced, ultra-competitive and technology connected lives have over-loaded us with stres...

Is Whey Protein or Vegan Protein Best for Me?

We get asked all the time: What is the difference between Whey Protein & Vegan Protein? Which protein is best...

Make Eating Healthy Easy for a Busy Family

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...

4 Healthy Ways to Satisfy Sugar Cravings

Sugar cravings are a real thing.  We have all been there. You make the decision to eat healthy and workout to drop a ...

A Mom's Triumph Over Bechet's Disease

Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very...

Are You Ready to Return to Running Postnatal?!

Did you just have a baby and are itching to get back into your fitness routine? Or it's been years since you've worke...
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