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The Reverse Diet

Reverse dieting. Sounds like a joke, right? Wrong! It is one of the best nutrition tactics I’ve ever discovered. To u...

Training Through An Injury

By: Duke Armstrong It was a frigid Monday morning in February.  One of those days when all you want to do is stay in...

Massage? Yes, please!!!

By: Frederick Entenmann Everyone loves a good massage. But did you know that massages don’t just help you recover fro...

Benefits of changing up your workout

For most of us, we get into a routine with our workouts where we become hyper-focused on one training or weight loss ...

Don't Skip the Carbs

By: Caroline Ofenstein, CFL1, Pn1 & Nutrition Coach I’m sure many of you have suffered through a low carb diet (I...

Natural Ways to Increase Your Energy

By: Frederick Entenmann   Today, there seems to be an energy crisis. Not within our environment—but within our bodies...

7 Day Metabolic Greens Cleanse

By Mike Elkins - NPTI, NSCA-cpt, Precision Nutrition masters certification The goal of this 7 day cleanse is to balan...

How Cold Therapy Can Help Your Weight Loss Goals & MORE

By: Frederick Entenmann & Duke Armstrong  Cold therapy seems to be all the craze right now with cryochambers pop...

4 Reasons You’re Eating Clean & Not Losing Weight

By: Melanie Ash   Clean Eating is a buzz word thrown around a lot on social media. What does it mean? That depends on...

6 Steps to Sticking with Your Healthy Lifestyle

 By: Frederick Entenmann   Are your weight-loss plans already teetering? Have you lost your original motivation you h...

How to live an active lifestyle on a plant based diet

Brussels & Muscles By: Teresa Moore - MPH, NASM CPT As a vegan bodybuilder, marathon runner, and personal trainer...

10 Steps to a Healthier, Leaner & Stronger You

10 Steps to a Healthier, Leaner & Stronger You General Overview We’ve all been there.  Looking to lose some extra...
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