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Healthful Holiday Tips

It’s that time of year again! This is my favorite time of year.  Thanksgiving, Christmas, and whatever other holidays...

Energy + Focus

Who could use a little more ENERGY? How about some more FOCUS? And wouldn’t it be great if you could burn some extra ...

Down 100 lbs! My unconventional path to a healthy lifestyle

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...

Taking Back Control of Your Life: A Mom’s Tale of Overcoming Body Issues, Eating Disorder, & Self-Worth

I’ve always liked working out.  I’ve always loved eating too.  It wasn’t until my mid 30’s and three kids later howev...

Should I be using Rejuvenating Aminos?

Short answer… yes!!!  Long answer…Almost everyone can benefit from adding our Aminos into their daily routine.  If yo...

Step off the scale and start tracking your progress

You scroll through Instagram seeing one beautiful body after another.  Typically, these people are fit by all definit...

The Impact of Alcohol on Testosterone

We have all been there – it’s been a long stressful day, the sun is setting, and you reach for that glass of wine, be...

THE WEEK AFTER VACATION

We all need a vacation every so often! A break from work, our routine, our stress and reality is just what you need t...

Breaking down the Keto diet

I am pretty sure you’ve all heard of the Keto diet by now.  “Your friend has lost 20 lbs on a Keto diet…or my trainer...

What’s in Your Pre-Workout?

Pre-workout supplements seem to be all the rage these days. There are hundreds of options and confusion around what t...

Tips for staying healthy while traveling

Summer is finally here! That means camping trips, long weekends up at the lake, and vacations to see family. As a nut...

Finding Time for Yourself in the Midst of Chaos: A busy mom's tale

I used to get mad at my husband for working out.  I mean, why would he take time away from our young family to have m...
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