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Propello Life Blog

Benefits of Vegan Amino Acids

We all love a hard workout that leaves us sweaty, exhausted, and sore the next day. It means you got the most out of ...

Fueling for a Long Run | Proper Nutrition for Running

Every run is an opportunity to learn - to get better. In 2018, I was racing a late summer half marathon. It was my 7t...

Finding My Motivation when it was Lost

“Ugh, I fell off the bandwagon AGAIN!”  “I just can’t stick to anything”  I remember having these thoughts my sophomo...

7 Natural Ways to Keep Yourself Healthy

Article written by: Dr. Hanisha Patel, ND | Naturopathic Doctor COVID-19, also known as Coronavirus, is currently the...

How American Ninja Warrior Changed My Life - Cara Poalillo's Story

This thing ambushed me. Ninja. I had no idea that playing on obstacles in the gym could, and would, change the trajec...

Battling Feelings of Isolation

  Isolation is dark. Feeling anxious and invalidated in isolation is a deep, dark hole that I wish upon no one. My S...

7 Steps to Naturally Boost Your Immune System

I have personally struggled with whether or not I would write this blog.  The situation we all find ourselves in is l...

How to Beat a World Working to Make You Insecure

I don’t think we’re born with insecurities, I think the world introduces them to us. The moment I lost my confidence...

5 Common Vitamin, Mineral, and Protein deficiencies for Vegans

As a registered functional nutritionist, I work with all sorts of clients, and all sorts of diets. More and more, I s...

From Orthorexia to Binge Eating Disorder to a Healthy Balanced Life - Kim Banks' Story

As a person that has practically waged war on my own body, I want to share with you my story, my lessons and truths I...

How to Get a Toned & Lean Body at Any Age

There is only one way to get a toned and lean body – lower your body fat percentage and build muscle. In order for yo...

4 BENEFITS OF A HIGH PROTEIN DIET

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does t...
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