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6 WAYS TO RECOVER FROM THE HOLIDAZE!
Are you ready to be done with the holidays?
It was an amazing time of year with all of the holiday spirit, great foo...
A Path to Healing through Nutrition and Fitness - Amanda's Story
Hi! My name is Amanda, and this is the story of how I found my way to health and fitness. It wasn’t the easiest pat...
Why Propello Life's Vegan Protein is best!
When it comes to proteins, we know you have a ton of choices. Shelves are lined with different choices… whey, vegan,...
I’m About To Get Back Into Fitness...Now What?!
By: Jeff Binek, Owner of Friendship Fitness
Taking a hiatus from exercise is extremely common these days as work,...
Healthful Holiday Tips
It’s that time of year again!
This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays...
Energy + Focus
Who could use a little more ENERGY?
How about some more FOCUS?
And wouldn’t it be great if you could burn some extra ...
Down 100 lbs! My unconventional path to a healthy lifestyle
Hi! I’m Ashley and this is my story of how I lost 100 pounds.
I am an ACE Certified Personal Trainer, Vegan, and per...
Taking Back Control of Your Life: A Mom’s Tale of Overcoming Body Issues, Eating Disorder, & Self-Worth
I’ve always liked working out. I’ve always loved eating too. It wasn’t until my mid 30’s and three kids later howev...
Should I be using Rejuvenating Aminos?
Short answer… yes!!!
Long answer…Almost everyone can benefit from adding our Aminos into their daily routine. If yo...
Step off the scale and start tracking your progress
You scroll through Instagram seeing one beautiful body after another. Typically, these people are fit by all definit...
The Impact of Alcohol on Testosterone
We have all been there – it’s been a long stressful day, the sun is setting, and you reach for that glass of wine, be...
THE WEEK AFTER VACATION
We all need a vacation every so often! A break from work, our routine, our stress and reality is just what you need t...