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4 Reasons You’re Eating Clean & Not Losing Weight

By: Melanie Ash   Clean Eating is a buzz word thrown around a lot on social media. What does it mean? That depends on...

6 Steps to Sticking with Your Healthy Lifestyle

 By: Frederick Entenmann   Are your weight-loss plans already teetering? Have you lost your original motivation you h...

How to live an active lifestyle on a plant based diet

Brussels & Muscles By: Teresa Moore - MPH, NASM CPT As a vegan bodybuilder, marathon runner, and personal trainer...

10 Steps to a Healthier, Leaner & Stronger You

10 Steps to a Healthier, Leaner & Stronger You General Overview We’ve all been there.  Looking to lose some extra...

The importance of sleep on your health

The Importance of Sleep on Your Health Today’s world is stressful.  Kids, work, education, or whatever fills your day...

5 ways to boost your testosterone naturally

By: Drew Peters, MS, CSCs       & Duke Armstrong, Co-founder & CEO of Propello Life Do you, or someone you l...

How to Succeed with Your New Year's Resolutions

It’s the beginning of a new year. For many of us, it serves as a clean slate and the opportunity to set personal impr...

How to Stay Healthy During the Holiday Season

How to Stay Healthy During the Holiday Season It’s that time of year… one million things to do and not enough time to...

Cooking With Whey Protein

GINGERBREAD PROTEIN PANCAKES The Holidays are officially here! If you’ve been looking for a delicious way to kick st...

The Importance of Vegan Protein

Vegan Protein is for more than just Vegans and Vegetarians Have you ever heard the ridiculous myth that vegans are w...

Weight Training and Women

Barbara’s Body Blog Barb’s Story – Weight Training & Women Barb Wenning – 52 yrs young, 5’3”, 126lbs ACSM Certi...

Buckeye Bites Recipe

Chocolate – YUM! Peanut butter – DOUBLE YUM! Chocolate and peanut butter together – DELICIOUS! On Saturdays in...
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