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Propello Life Blog

Jan 7, 2021

Healthy Living Made Simple

It's the beginning of 2021. Normally the New Year is a time for new beginnings, new goals and high expectations. This...

Nov 5, 2020

Getting Back To Exercise Postpartum

This one is for all the moms out there. You carried and birthed a child. And whether the birth was natural or a cesar...

Sep 9, 2020

Reach Your Weight Loss Goals

Are you eating clean and not losing weight? Are you working out 5 days a week and have plateaued? Are you doing endle...

Jul 2, 2020

Integrative Holistic Health is Preventative Healthcare

Written by: Jamie Coburn Van Horn, OTR/L Everyone who owns a vehicle understands that there are certain rules of main...

Jun 11, 2020

Meet "The Beauty Boost" - a local group to help women feel empowered, healthy, and beautiful

If Covid-19 has taught me anything being a small business owner, it is that we are all in this storm together. And we...

May 28, 2020

Benefits of Vegan Amino Acids

We all love a hard workout that leaves us sweaty, exhausted, and sore the next day. It means you got the most out of ...

Apr 30, 2020

Fueling for a Long Run | Proper Nutrition for Running

Every run is an opportunity to learn - to get better. In 2018, I was racing a late summer half marathon. It was my 7t...

Apr 23, 2020

Finding My Motivation when it was Lost

“Ugh, I fell off the bandwagon AGAIN!”  “I just can’t stick to anything”  I remember having these thoughts my sophomo...

Apr 9, 2020

7 Natural Ways to Keep Yourself Healthy

Article written by: Dr. Hanisha Patel, ND | Naturopathic Doctor COVID-19, also known as Coronavirus, is currently the...

Apr 2, 2020

How American Ninja Warrior Changed My Life - Cara Poalillo's Story

This thing ambushed me. Ninja. I had no idea that playing on obstacles in the gym could, and would, change the trajec...

Mar 26, 2020

Battling Feelings of Isolation

  Isolation is dark. Feeling anxious and invalidated in isolation is a deep, dark hole that I wish upon no one. My S...

Mar 16, 2020

7 Steps to Naturally Boost Your Immune System

I have personally struggled with whether or not I would write this blog.  The situation we all find ourselves in is l...
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