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The Reverse Diet
Reverse dieting. Sounds like a joke, right? Wrong! It is one of the best nutrition tactics I’ve ever discovered. To u...
Training Through An Injury
By: Duke Armstrong
It was a frigid Monday morning in February. One of those days when all you want to do is stay in...
Massage? Yes, please!!!
By: Frederick Entenmann
Everyone loves a good massage. But did you know that massages don’t just help you recover fro...
Benefits of changing up your workout
For most of us, we get into a routine with our workouts where we become hyper-focused on one training or weight loss ...
Don't Skip the Carbs
By: Caroline Ofenstein, CFL1, Pn1 & Nutrition Coach
I’m sure many of you have suffered through a low carb diet (I...
Natural Ways to Increase Your Energy
By: Frederick Entenmann
Today, there seems to be an energy crisis. Not within our environment—but within our bodies...
7 Day Metabolic Greens Cleanse
By Mike Elkins - NPTI, NSCA-cpt, Precision Nutrition masters certification
The goal of this 7 day cleanse is to balan...
How Cold Therapy Can Help Your Weight Loss Goals & MORE
By: Frederick Entenmann & Duke Armstrong
Cold therapy seems to be all the craze right now with cryochambers pop...
4 Reasons You’re Eating Clean & Not Losing Weight
By: Melanie Ash
Clean Eating is a buzz word thrown around a lot on social media.
What does it mean? That depends on...
6 Steps to Sticking with Your Healthy Lifestyle
By: Frederick Entenmann
Are your weight-loss plans already teetering? Have you lost your original motivation you h...
How to live an active lifestyle on a plant based diet
Brussels & Muscles
By: Teresa Moore - MPH, NASM CPT
As a vegan bodybuilder, marathon runner, and personal trainer...
10 Steps to a Healthier, Leaner & Stronger You
10 Steps to a Healthier, Leaner & Stronger You
General Overview
We’ve all been there. Looking to lose some extra...