Written by: Jamie Coburn Van Horn, OTR/L Everyone who owns a vehicle understands that there are certain rules of maintenance required to keep vehicles running at...

Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very rare auto-immune...

Did you just have a baby and are itching to get back into your fitness routine? Or it's been years since you've worked out since...

Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injured? A sprained ankle, twisted knee, or...

By Ashley Koff: RD, CEO of The Better Nutrition Program   Got summer health goals or helping someone with theirs? Good! To meet, or dare we...

We live in a world where we are surrounded by toxins. Some we can’t avoid, but some we certainly can. And understanding the difference is what...