Clean eating is a buzz word thrown around a lot on social media, but there is still a lot of confusion around the clean eating...

Common knowledge has always been that your metabolism decreases with age. But new scientific study’s published on Science.com and reviewed on Harvard Medical School’s website...

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great food, gatherings...

We have all been there – it's been a long stressful day, the sun is setting, and you reach for that glass of wine, beer,...