Today's world is stressful. Kids, work, education, and whatever else fills your day leaves you little time for the things you love doing and relaxing. Throw in...

Clean eating is a buzz word thrown around a lot on social media, but there is still a lot of confusion around the clean eating...

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  Looking to lose some extra weight...

It’s that time of year again! This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays you celebrate are upon us, and with...

A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein shaker, whey protein mixer, whey...

“Ugh, I fell off the bandwagon AGAIN!”  “I just can’t stick to anything”  I remember having these thoughts my sophomore year of college. I remember...