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Your Injury Does Not Have to Define You

Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injure...

3 Tips to Restore Your Core Postpartum

By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will ...

Benefits of Therapeutic Massage

I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it...

A mom's story about how Thyroid cancer changed her life

“When something bad happens you have three choices.  You can let it define you, you can let it destroy you, or you ca...

Vacation & Hotel Room Workout

Vacation season is upon us!  It is supposed to be a reprieve from our everyday grind and a time to relax, let our hai...

Reboot Your Resolutions, Part 2 - Master Your Mindset

By Kendra Leigh Marley "You are searching for the magic key that will unlock the door to the source of power, and ye...

Creatine: The Super Supplement Everyone Should be Taking (Even Women!!!)

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine...

Reboot Your Resolutions, Part 1 - Goal Setting

By Kendra Leigh Marley It’s no secret that millions of people start out each year with amazing New Year’s Resolution...

A Mom's Story about battling Depression

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @ta...

Our local favorite things!

As I have gotten older, my perspective has really shifted.  Call it life experiences, changing tastes, or what have y...

A Path to Healing through Nutrition and Fitness - Amanda's Story

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest pat...

I’m About To Get Back Into Fitness...Now What?!

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work,...
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