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fitness

Mar 23, 2023

The importance of sleep on your health

Today's world is stressful. Kids, work, education, and whatever else fills your day leaves you little time for the th...

Mar 5, 2023

4 Reasons You’re Eating Clean & Not Losing Weight

Clean eating is a buzz word thrown around a lot on social media, but there is still a lot of confusion around the cle...

Feb 9, 2023

10 Steps to a Healthier, Leaner & Stronger You

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  ...

Dec 7, 2022

Healthy Holiday Tips

It’s that time of year again! This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays ...

Jun 7, 2021

Do I Need a Protein Shaker Bottle?

A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein s...

Apr 23, 2020

Finding My Motivation when it was Lost

“Ugh, I fell off the bandwagon AGAIN!”  “I just can’t stick to anything”  I remember having these thoughts my sophomo...

Oct 24, 2019

What is Recovery and Why Is it Important?

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindful...

Aug 15, 2019

Are You Ready to Return to Running Postnatal?!

Did you just have a baby and are itching to get back into your fitness routine? Or it's been years since you've worke...

Aug 7, 2019

The Power of Breath

“Breathing is the first act of life, and the last.” ~Joseph H. Pilates  BREATHING IS THE LOST ART OF FITNESS Somet...

Jun 13, 2019

Your Injury Does Not Have to Define You

Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injure...

Apr 25, 2019

3 Tips to Restore Your Core Postpartum

By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will ...

Apr 4, 2019

Benefits of Therapeutic Massage

I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it...
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