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I’m About To Get Back Into Fitness...Now What?!

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work,...

Healthful Holiday Tips

It’s that time of year again! This is my favorite time of year.  Thanksgiving, Christmas, and whatever other holidays...

Down 100 lbs! My unconventional path to a healthy lifestyle

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...

How to live an active lifestyle on a plant based diet

Brussels & Muscles By: Teresa Moore - MPH, NASM CPT As a vegan bodybuilder, marathon runner, and personal trainer...

The importance of sleep on your health

Today’s world is stressful.  Kids, work, education, or whatever fills your day leaves you little time for the things ...
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