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fitness

Finding My Motivation when it was Lost

“Ugh, I fell off the bandwagon AGAIN!”  “I just can’t stick to anything”  I remember having these thoughts my sophomo...

What is Recovery and Why Is it Important?

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindful...

Are You Ready to Return to Running Postnatal?!

Did you just have a baby and are itching to get back into your fitness routine? Or it's been years since you've worke...

The Power of Breath

“Breathing is the first act of life, and the last.” ~Joseph H. Pilates  BREATHING IS THE LOST ART OF FITNESS Somet...

Your Injury Does Not Have to Define You

Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injure...

3 Tips to Restore Your Core Postpartum

By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will ...

Benefits of Therapeutic Massage

I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it...

A mom's story about how Thyroid cancer changed her life

“When something bad happens you have three choices.  You can let it define you, you can let it destroy you, or you ca...

Vacation & Hotel Room Workout

Vacation season is upon us!  It is supposed to be a reprieve from our everyday grind and a time to relax, let our hai...

Reboot Your Resolutions, Part 2 - Master Your Mindset

By Kendra Leigh Marley "You are searching for the magic key that will unlock the door to the source of power, and ye...

Benefits of Creatine: The Supplement Everyone Should Take (Even Women!!!)

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine...

Reboot Your Resolutions, Part 1 - Goal Setting

By Kendra Leigh Marley It’s no secret that millions of people start out each year with amazing New Year’s Resolution...
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