Today's world is stressful. Kids, work, education, and whatever else fills your day leaves you little time for the things you love doing and relaxing. Throw in...

Clean eating is a buzz word thrown around a lot on social media, but there is still a lot of confusion around the clean eating...

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  Looking to lose some extra weight...

We have all been there – looking to lose a few pounds so you go on the newest fad diet.  You do great for a...

It’s that time of year again! This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays you celebrate are upon us, and with...

Drinking too much alcohol can affect your health in many ways, but does alcohol affect testosterone levels? Excessive alcohol consumption impacts long and short-term changes to...