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Why Propello Life's Vegan Protein is best!

When it comes to proteins, we know you have a ton of choices.  Shelves are lined with different choices… whey, vegan,...

I’m About To Get Back Into Fitness...Now What?!

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work,...

Healthful Holiday Tips

It’s that time of year again! This is my favorite time of year.  Thanksgiving, Christmas, and whatever other holidays...

Down 100 lbs! My unconventional path to a healthy lifestyle

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...

10 Steps to a Healthier, Leaner & Stronger You

General Overview We’ve all been there.  Looking to lose some extra weight from the holidays, or from having a baby, o...

The importance of sleep on your health

Today’s world is stressful.  Kids, work, education, or whatever fills your day leaves you little time for the things ...
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