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health

Mar 23, 2023

The importance of sleep on your health

Today's world is stressful. Kids, work, education, and whatever else fills your day leaves you little time for the th...

Mar 5, 2023

4 Reasons You’re Eating Clean & Not Losing Weight

Clean eating is a buzz word thrown around a lot on social media, but there is still a lot of confusion around the cle...

Feb 9, 2023

10 Steps to a Healthier, Leaner & Stronger You

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  ...

Feb 9, 2023

Lose Weight Without Being Hungry – Through A Real, Whole Food Diet

We have all been there – looking to lose a few pounds so you go on the newest fad diet.  You do great for a couple da...

Dec 7, 2022

Healthy Holiday Tips

It’s that time of year again! This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays ...

Jul 22, 2021

Does alcohol affect testosterone?

Drinking too much alcohol can affect your health in many ways, but does alcohol affect testosterone levels? Excessiv...

Dec 12, 2019

5 Common Vitamin & Mineral Deficiencies in Athletes & Fit Adults

If you are like many people, you eat your fruits and veggies.  You eat healthy fats and proteins and carbs.  Yet, som...

Dec 5, 2019

5 Ways to Naturally Lower Your Estrogen & Fix Estrogen Dominance

Estrogen Dominance is a Health Epidemic for both men & women Estrogen dominance is a growing health concern for b...

Nov 14, 2019

Gut Health 101: 7 Ways to Fix an Unhealthy Gut

It seems like everywhere you turn you hear of someone complaining about bloating, gas, IBS (irritable bowel syndrome)...

Aug 22, 2019

A Mom's Triumph Over Bechet's Disease

Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very...

Jul 31, 2019

Benefits of Creatine for Women

Increased Strength, Muscle Growth, and Training Performance Creatine monohydrate is one of the most researched and wi...

Jun 20, 2019

Holistic Living: Toxic Products In Your Home

 My Wake Up Call with Toxins It was exactly three years ago today (is that weird that I can remember that?) when I f...
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