It is an age old question: losing weight vs gaining muscle. Can you only do one at a time? Or can you burn fat and...

Clean eating is a buzz word thrown around a lot on social media, but there is still a lot of confusion around the clean eating...

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  Looking to lose some extra weight...

We have all been there – looking to lose a few pounds so you go on the newest fad diet.  You do great for a...

A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein shaker, whey protein mixer, whey...

Every run is an opportunity to learn - to get better. In 2018, I was racing a late summer half marathon. It was my 7th...