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Down 100 lbs! My unconventional path to a healthy lifestyle

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...

10 Steps to a Healthier, Leaner & Stronger You

General Overview We’ve all been there.  Looking to lose some extra weight from the holidays, or from having a baby, o...

How to Stay Healthy During the Holiday Season

How to Stay Healthy During the Holiday Season It’s that time of year… one million things to do and not enough time to...

Protein Timing VS. Consumption

Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started w...
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