It is that time of year again - post holidays, post travel, and back to school and work. This always leads to sickness in our home....

When it comes to burning fat and maintaining a healthy weight, there is no magic pill or quick fix. It requires a combination of a...

Unlock the Power of an AM Routine for Weight Loss Starting your day with morning rituals can have a powerful impact on your life both...

Today's world is stressful. Kids, work, education, and whatever else fills your day leaves you little time for the things you love doing and relaxing. Throw in...

We all love a hard workout that leaves us sweaty, exhausted, and sore the next day. It means you got the most out of your...

It is an age old question: losing weight vs gaining muscle. Can you only do one at a time? Or can you burn fat and...