Are you looking to lose weight, get lean and toned, look more athletic, or build muscle? Then the key to achieving your goal is to...

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest path,...

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline.  The process is different...