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A Path to Healing through Nutrition and Fitness - Amanda's Story

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest pat...

FOUNTAIN OF YOUTH – HUMAN GROWTH HORMONE

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline...

Protein Timing VS. Consumption

Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started w...
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