exercise
What is Recovery and Why Is it Important?
Recovering from training isn't just a day off from the gym, the street, the field, or the bike.
It is about mindful...
A Mom's Triumph Over Bechet's Disease
Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.
Bechets Disease is a very...
The Power of Breath
“Breathing is the first act of life, and the last.”
~Joseph H. Pilates
BREATHING IS THE LOST ART OF FITNESS
Somet...
Benefits of Creatine for Women
Why Should Women Take Creatine?
When I first started talking about Creatine, my wife thought I was talking about a st...
Life Lessons From A Rain Storm
I feel like the universe is trying to tell me something because the past two weekends I have been caught in huge rain...
Your Injury Does Not Have to Define You
Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injure...
3 Tips to Restore Your Core Postpartum
By: Kaitlin Hartley, PT, DPT, PCES
Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will ...
Benefits of Therapeutic Massage
I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it...
A mom's story about how Thyroid cancer changed her life
“When something bad happens you have three choices. You can let it define you, you can let it destroy you, or you ca...
Vacation & Hotel Room Workout
Vacation season is upon us! It is supposed to be a reprieve from our everyday grind and a time to relax, let our hai...
Reboot Your Resolutions, Part 2 - Master Your Mindset
By Kendra Leigh Marley
"You are searching for the magic key that will unlock the door to the source of power, and ye...
Creatine: The Super Supplement Everyone Should be Taking (Even Women!!!)
I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine...