When it comes to burning fat and maintaining a healthy weight, there is no magic pill or quick fix. It requires a combination of a...

Today's world is stressful. Kids, work, education, and whatever else fills your day leaves you little time for the things you love doing and relaxing. Throw in...

It is an age old question: losing weight vs gaining muscle. Can you only do one at a time? Or can you burn fat and...

Clean eating is a buzz word thrown around a lot on social media, but there is still a lot of confusion around the clean eating...

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  Looking to lose some extra weight...

It’s that time of year again! This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays you celebrate are upon us, and with...