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I’m About To Get Back Into Fitness...Now What?!
By: Jeff Binek, Owner of Friendship Fitness
Taking a hiatus from exercise is extremely common these days as work,...
Healthful Holiday Tips
It’s that time of year again!
This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays...
Down 100 lbs! My unconventional path to a healthy lifestyle
Hi! I’m Ashley and this is my story of how I lost 100 pounds.
I am an ACE Certified Personal Trainer, Vegan, and per...
The importance of sleep on your health
Today’s world is stressful. Kids, work, education, or whatever fills your day leaves you little time for the things ...