exercise
Apr 15, 2021
Do sore muscles burn fat?
There’s nothing like doing an intense workout to start off the day. However, there’s always that dreaded next day of ...
Oct 24, 2019
What is Recovery and Why Is it Important?
Recovering from training isn't just a day off from the gym, the street, the field, or the bike.
It is about mindful...
Aug 22, 2019
A Mom's Triumph Over Bechet's Disease
Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.
Bechets Disease is a very...
Aug 7, 2019
The Power of Breath
“Breathing is the first act of life, and the last.”
~Joseph H. Pilates
BREATHING IS THE LOST ART OF FITNESS
Somet...
Jun 27, 2019
Life Lessons From A Rain Storm
I feel like the universe is trying to tell me something because the past two weekends I have been caught in huge rain...
Jun 13, 2019
Your Injury Does Not Have to Define You
Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injure...
Apr 25, 2019
3 Tips to Restore Your Core Postpartum
By: Kaitlin Hartley, PT, DPT, PCES
Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will ...
Apr 4, 2019
Benefits of Therapeutic Massage
I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it...
Mar 26, 2019
A mom's story about how Thyroid cancer changed her life
“When something bad happens you have three choices. You can let it define you, you can let it destroy you, or you ca...
Mar 20, 2019
Vacation & Hotel Room Workout
Vacation season is upon us! It is supposed to be a reprieve from our everyday grind and a time to relax, let our hai...
Feb 27, 2019
Reboot Your Resolutions, Part 2 - Master Your Mindset
By Kendra Leigh Marley
"You are searching for the magic key that will unlock the door to the source of power, and ye...
Feb 14, 2019
Benefits of Creatine: The Supplement Everyone Should Take (Even Women!!!)
I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine...
