After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline.  The process is different...

SUGAR – it seems to be in everything we eat!!! But it is not always easy to spot because it goes by many different names...

Have you ever told yourself, "I want to be healthier, but....I have no time, I am too busy" or any other excuse?  We live in...

Reverse dieting. Sounds like a joke, right? Wrong! It is one of the best nutrition tactics I’ve ever discovered. To understand reverse dieting, you first...

By: Duke Armstrong It was a frigid Monday morning in February.  One of those days when all you want to do is stay in bed,...

For most of us, we get into a routine with our workouts where we become hyper-focused on one training or weight loss plan, then stick...