By: Caroline Ofenstein, CFL1, Pn1 & Nutrition Coach I’m sure many of you have suffered through a low carb diet (I know I have) and...

By Mike Elkins - NPTI, NSCA-cpt, Precision Nutrition masters certification The goal of this 7 day cleanse is to balance out gut bacteria, eliminate parasites,...

Cold therapy seems to be all the craze right now with cryochambers popping up all over the place. They are claiming to support your fitness...

Brussels & Muscles By: Teresa Moore - MPH, NASM CPT As a vegan bodybuilder, marathon runner, and personal trainer, I am constantly asked how it’s...

How to Stay Healthy During the Holiday Season It’s that time of year… one million things to do and not enough time to do it!...

Barbara’s Body Blog Barb’s Story – Weight Training & Women Barb Wenning – 52 yrs young, 5’3”, 126lbs ACSM Certified Personal Trainer About BarbHi, I’m...