We all need a vacation every so often! A break from work, our routine, our stress and reality is just what you need to recharge...

I am pretty sure you’ve all heard of the Keto diet by now.  “Your friend has lost 20 lbs on a Keto diet…or my trainer...

Pre-workout supplements seem to be all the rage these days. There are hundreds of options and confusion around what they do for your workout. Most...

Summer is finally here! That means camping trips, long weekends up at the lake, and vacations to see family. As a nutrition coach, one of...

I used to get mad at my husband for working out.  I mean, why would he take time away from our young family to have more...

We’re about to get real, up close, and personal. People pee when they exercise...and a lot more do than you may think! Are your running...