Chocolate – YUM! Peanut butter – DOUBLE YUM! Chocolate and peanut butter together – DELICIOUS! On Saturdays in the fall, our family (and the rest...

Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started with how you choose what to...

 Written by: Frederick Entenmann In Season Strategy: Maintaining Muscle 101 During my senior year of high school, I went into my basketball season heavily recruited...

As the Standard American Diet (SAD) shifts further and further away from nutrient-dense foods like high-quality animal protein and vegetables, nutrient deficiency is becoming a...

The hero's journey begins with a single step Every health journey starts with a trigger - a single clarifying moment in your life when you...

Hi!  Welcome to the Propello Life blog.  We hope you join us on our journey of a healthy lifestyle.  The purpose of this blog is...