Propello Life Blog RSS
4 Reasons You’re Eating Clean & Not Losing Weight
By: Melanie Ash
Clean Eating is a buzz word thrown around a lot on social media.
What does it mean? That depends on...
How to live an active lifestyle on a plant based diet
Brussels & Muscles
By: Teresa Moore - MPH, NASM CPT
As a vegan bodybuilder, marathon runner, and personal trainer...
10 Steps to a Healthier, Leaner & Stronger You
General Overview
We’ve all been there. Looking to lose some extra weight from the holidays, or from having a baby, o...
The importance of sleep on your health
Today’s world is stressful. Kids, work, education, or whatever fills your day leaves you little time for the things ...
5 ways to boost your testosterone naturally
By: Drew Peters, MS, CSCs
& Duke Armstrong, Co-founder & CEO of Propello Life
Do you, or someone you...
How to Stay Healthy During the Holiday Season
How to Stay Healthy During the Holiday Season
It’s that time of year… one million things to do and not enough time to...
Weight Training and Women
Barbara’s Body Blog
Barb’s Story – Weight Training & Women
Barb Wenning – 52 yrs young, 5’3”, 126lbs
ACSM Certi...
Buckeye Bites Recipe
Chocolate – YUM! Peanut butter – DOUBLE YUM! Chocolate and peanut butter together – DELICIOUS!
On Saturdays in...
Protein Timing VS. Consumption
Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started w...
Maintaining Muscle; Supplements, Food and Training
In Season Strategy: Maintaining Muscle 101 During my senior year of high school, I went into my basketball season h...
Nutrient Rich Diets and Supplements
As the Standard American Diet (SAD) shifts further and further away from nutrient-dense foods like high-quality anim...
What Was Your Moment?
Every health journey starts with a trigger - a single clarifying moment in your life when you make the decision, and ...