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A mom's story about how Thyroid cancer changed her life
“When something bad happens you have three choices. You can let it define you, you can let it destroy you, or you ca...
Vacation & Hotel Room Workout
Vacation season is upon us! It is supposed to be a reprieve from our everyday grind and a time to relax, let our hai...
3 Steps to Simple, Healthy Meal Planning
If you’re anything like me, my day is filled with taking care of children, working, working out, grocery shopping, la...
CBD for Active & Healthy Lifestyles
If you have been on Instragram lately, watched the news, or just up-to-date on current trends, then you have heard of...
Reboot Your Resolutions, Part 2 - Master Your Mindset
By Kendra Leigh Marley
"You are searching for the magic key that will unlock the door to the source of power, and ye...
Creatine: The Super Supplement Everyone Should be Taking (Even Women!!!)
I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine...
Reboot Your Resolutions, Part 1 - Goal Setting
By Kendra Leigh Marley
It’s no secret that millions of people start out each year with amazing New Year’s Resolution...
Dealing with Depression Holistically
The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming. The amou...
A Mom's Story about battling Depression
Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist
Follower her on Instagram @ta...
Our local favorite things!
As I have gotten older, my perspective has really shifted. Call it life experiences, changing tastes, or what have y...
6 WAYS TO RECOVER FROM THE HOLIDAZE!
Are you ready to be done with the holidays?
It was an amazing time of year with all of the holiday spirit, great foo...
A Path to Healing through Nutrition and Fitness - Amanda's Story
Hi! My name is Amanda, and this is the story of how I found my way to health and fitness. It wasn’t the easiest pat...