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Athletic Incontinence: a common problem for female athletes.

Readers beware: We’re about to get real, up close, and personal. People pee when they exercise...and a lot more do th...

FOUNTAIN OF YOUTH – HUMAN GROWTH HORMONE

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline...

Sugar Detox – how to spot hidden added Sugar

SUGAR – it seems to be in everything we eat!!! But it is not always easy to spot because it goes by many different na...

5 Ways to Get Healthy When You Have No Time

Have you ever told yourself, "I want to be healthier, but....I have no time, I am too busy" or any other excuse?  We ...

The Reverse Diet

Reverse dieting. Sounds like a joke, right? Wrong! It is one of the best nutrition tactics I’ve ever discovered. To u...

Training Through An Injury

By: Duke Armstrong It was a frigid Monday morning in February.  One of those days when all you want to do is stay in...

Benefits of changing up your workout

For most of us, we get into a routine with our workouts where we become hyper-focused on one training or weight loss ...

Don't Skip the Carbs

By: Caroline Ofenstein, CFL1, Pn1 & Nutrition Coach I’m sure many of you have suffered through a low carb diet (I...

7 Day Metabolic Greens Cleanse

By Mike Elkins - NPTI, NSCA-cpt, Precision Nutrition masters certification The goal of this 7 day cleanse is to balan...

How Cold Therapy Can Help Your Weight Loss Goals & MORE

By: Frederick Entenmann & Duke Armstrong  Cold therapy seems to be all the craze right now with cryochambers pop...

4 Reasons You’re Eating Clean & Not Losing Weight

  Clean Eating is a buzz word thrown around a lot on social media. What does it mean? That depends on who you ask. Ge...

How to live an active lifestyle on a plant based diet

Brussels & Muscles By: Teresa Moore - MPH, NASM CPT As a vegan bodybuilder, marathon runner, and personal trainer...
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