Propello Life Blog
Your Injury Does Not Have to Define You
Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injure...
3 Tools for Better Summer Health
By Ashley Koff: RD, CEO of The Better Nutrition Program
Got summer health goals or helping someone with theirs?
Goo...
Holistic Living: Toxic Ingredients Found in Everyday Personal Care Products
We live in a world where we are surrounded by toxins. Some we can’t avoid, but some we certainly can. And understandi...
Holistic Health: How to Eat Clean & Healthy
You want to lose weight.
So, you start eating more fruits and vegetables, you add a healthy portion of lean protein t...
How to Clean the Water in your Home
Is The Water In Your Home Making You Sick?
When you think about dirty water, the first thing that pops into your mind...
Live Better Through A Holistic Lifestyle (Part 2): We Live In A Toxic World
The world we live in is changing faster than it ever has before, and it isn’t going to slow down. Yet so many of us c...
LIVE BETTER THROUGH A HOLISTIC LIFESTYLE
Imagine with me for a second: You have been looking at cars for months trying to figure out which one you will buy ne...
3 Tips to Restore Your Core Postpartum
By: Kaitlin Hartley, PT, DPT, PCES
Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will ...
Beginner's Guide to Natural Supplements
Have you have just gotten back into the gym, or you are looking to take your gym game to the next level but don’t kn...
Lose Weight Without Being Hungry – Through A Real, Whole Food Diet
We have all been there – looking to lose a few pounds so you go on the newest fad diet. You do great for a couple da...
Benefits of Therapeutic Massage
I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it...
A mom's story about how Thyroid cancer changed her life
“When something bad happens you have three choices. You can let it define you, you can let it destroy you, or you ca...