Propello Life Blog

Mar 16, 2020

7 Steps to Naturally Boost Your Immune System

I have personally struggled with whether or not I would write this blog.  The situation we all find ourselves in is l...

Feb 27, 2020

How to Beat a World Working to Make You Insecure

I don’t think we’re born with insecurities, I think the world introduces them to us. The moment I lost my confidence...

Feb 20, 2020

5 Common Vitamin, Mineral, and Protein deficiencies for Vegans

As a registered functional nutritionist, I work with all sorts of clients, and all sorts of diets. More and more, I s...

Feb 13, 2020

From Orthorexia to Binge Eating Disorder to a Healthy Balanced Life - Kim Banks' Story

As a person that has practically waged war on my own body, I want to share with you my story, my lessons and truths I...

Feb 6, 2020

How to Get a Toned & Lean Body at Any Age

There is only one way to get a toned and lean body – lower your body fat percentage and build muscle. In order for yo...

Jan 30, 2020


If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does t...

Dec 12, 2019

5 Common Vitamin & Mineral Deficiencies in Athletes & Fit Adults

If you are like many people, you eat your fruits and veggies.  You eat healthy fats and proteins and carbs.  Yet, som...

Dec 5, 2019

5 Ways to Naturally Lower Your Estrogen & Fix Estrogen Dominance Naturally

Estrogen Dominance is a Health Epidemic for both men & women Estrogen dominance is a growing health concern for b...

Nov 21, 2019

How to Relieve Back Pain, Neck Pain, and Headaches

I have that “normal” back pain.  I have that “normal” neck pain. I have those “normal” headaches. These are things I ...

Nov 14, 2019

Gut Health 101: 7 Ways to Fix an Unhealthy Gut

It seems like everywhere you turn you hear of someone complaining about bloating, gas, IBS (irritable bowel syndrome)...

Nov 7, 2019

Is Intuitive Eating Right For Me?

There is so much confusion around food, diets, macros, etc... that it can make your head spin.  Fat was bad for you i...

Oct 24, 2019

What is Recovery and Why Is it Important?

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindful...
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