Propello Life Blog
Make Eating Healthy Easy for a Busy Family
Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...
4 Healthy Ways to Satisfy Sugar Cravings
Sugar cravings are a real thing.
We have all been there. You make the decision to eat healthy and workout to drop a ...
A Mom's Triumph Over Bechet's Disease
Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.
Bechets Disease is a very...
Are You Ready to Return to Running Postnatal?!
Did you just have a baby and are itching to get back into your fitness routine?
Or it's been years since you've worke...
The Power of Breath
“Breathing is the first act of life, and the last.”
~Joseph H. Pilates
BREATHING IS THE LOST ART OF FITNESS
Somet...
Benefits of Creatine for Women
Why Should Women Take Creatine?
When I first started talking about Creatine, my wife thought I was talking about a st...
Life Lessons From A Rain Storm
I feel like the universe is trying to tell me something because the past two weekends I have been caught in huge rain...
Holistic Living: Toxic Products In Your Home
My Wake Up Call with Toxins
It was exactly three years ago today (is that weird that I can remember that?) when I f...
Your Injury Does Not Have to Define You
Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injure...
3 Tools for Better Summer Health
By Ashley Koff: RD, CEO of The Better Nutrition Program
Got summer health goals or helping someone with theirs?
Goo...
Holistic Living: Toxic Ingredients Found in Everyday Personal Care Products
We live in a world where we are surrounded by toxins. Some we can’t avoid, but some we certainly can. And understandi...
Holistic Health: How to Eat Clean & Healthy
You want to lose weight.
So, you start eating more fruits and vegetables, you add a healthy portion of lean protein t...