Propello Life Blog

13 Dec

Hi! My name is Amanda, and this is the story of how I found my way to health and fitness. It wasn’t the easiest pat...

06 Dec

When it comes to proteins, we know you have a ton of choices. Shelves are lined with different choices… whey, vegan,...

29 Nov

By: Jeff Binek, Owner of Friendship Fitness Taking a hiatus from exercise is extremely common these days as work,...

15 Nov

It’s that time of year again! This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays...

25 Oct

Who could use a little more ENERGY? How about some more FOCUS? And wouldn’t it be great if you could burn some extra ...

18 Oct

Hi! I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...

20 Sep

I’ve always liked working out. I’ve always loved eating too. It wasn’t until my mid 30’s and three kids later howev...

30 Aug

Short answer… yes!!! Long answer…Almost everyone can benefit from adding our Aminos into their daily routine. If yo...

09 Aug

You scroll through Instagram seeing one beautiful body after another. Typically, these people are fit by all definit...

26 Jul

We have all been there – it’s been a long stressful day, the sun is setting, and you reach for that glass of wine, be...

12 Jul

We all need a vacation every so often! A break from work, our routine, our stress and reality is just what you need t...

06 Jul

I am pretty sure you’ve all heard of the Keto diet by now. “Your friend has lost 20 lbs on a Keto diet…or my trainer...

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