Propello Life Blog

Sep 26, 2019

We get asked all the time: What is the difference between Whey Protein & Vegan Protein? Which protein is best...

Sep 5, 2019

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...

Aug 29, 2019

Sugar cravings are a real thing. We have all been there. You make the decision to eat healthy and workout to drop a ...

Aug 22, 2019

Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease. Bechets Disease is a very...

Aug 15, 2019

Did you just have a baby and are itching to get back into your fitness routine? Or it's been years since you've worke...

Aug 7, 2019

“Breathing is the first act of life, and the last.” ~Joseph H. Pilates BREATHING IS THE LOST ART OF FITNESS Somet...

Jul 31, 2019

Why Should Women Take Creatine? When I first started talking about Creatine, my wife thought I was talking about a st...

Jun 27, 2019

I feel like the universe is trying to tell me something because the past two weekends I have been caught in huge rain...

Jun 20, 2019

My Wake Up Call with Toxins It was exactly three years ago today (is that weird that I can remember that?) when I f...

Jun 13, 2019

Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injure...

Jun 5, 2019

By Ashley Koff: RD, CEO of The Better Nutrition Program Got summer health goals or helping someone with theirs? Goo...

May 30, 2019

We live in a world where we are surrounded by toxins. Some we can’t avoid, but some we certainly can. And understandi...