Propello Life Blog

14 Feb

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine...

07 Feb

By Kendra Leigh Marley It’s no secret that millions of people start out each year with amazing New Year’s Resolution...

31 Jan

The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming. The amou...

24 Jan

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @ta...

17 Jan

As I have gotten older, my perspective has really shifted. Call it life experiences, changing tastes, or what have y...

10 Jan

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great foo...

13 Dec

Hi! My name is Amanda, and this is the story of how I found my way to health and fitness. It wasn’t the easiest pat...

06 Dec

When it comes to proteins, we know you have a ton of choices. Shelves are lined with different choices… whey, vegan,...

29 Nov

By: Jeff Binek, Owner of Friendship Fitness Taking a hiatus from exercise is extremely common these days as work,...

15 Nov

It’s that time of year again! This is my favorite time of year. Thanksgiving, Christmas, and whatever other holidays...

25 Oct

Who could use a little more ENERGY? How about some more FOCUS? And wouldn’t it be great if you could burn some extra ...

18 Oct

Hi! I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...

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