By: Britt Maughan, RD, CPT, CPPC The term clean eating can mean a lot of different things. For most, it means eating whole foods that...

By: Drew Peters, MA, CSCS You always hear about how important it is to eat adequate amounts of leafy green vegetables and superfoods, but let’s...

Common knowledge has always been that your metabolism decreases with age. But new scientific study’s published on Science.com and reviewed on Harvard Medical School’s website...

By: Kate Cline Protein is an often misunderstood component of food.  When you think of protein, what comes to mind?  Usually people think of meat...

We love a tasty latte on our way to work. We love an iced cold brew out on the patio in the summer. Heck -...

By Kate Cline Collagen supplements have been making a lot of headlines in the past few years – with the benefits for skin, hair, and...