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4 Reasons You’re Eating Clean & Not Losing Weight

By: Melanie Ash   Clean Eating is a buzz word thrown around a lot on social media. What does it mean? That depends on...

How to live an active lifestyle on a plant based diet

Brussels & Muscles By: Teresa Moore - MPH, NASM CPT As a vegan bodybuilder, marathon runner, and personal trainer...

10 Steps to a Healthier, Leaner & Stronger You

General Overview We’ve all been there.  Looking to lose some extra weight from the holidays, or from having a baby, o...

The importance of sleep on your health

Today’s world is stressful.  Kids, work, education, or whatever fills your day leaves you little time for the things ...

5 ways to boost your testosterone naturally

By: Drew Peters, MS, CSCs       & Duke Armstrong, Co-founder & CEO of Propello Life Do you, or someone you...

How to Stay Healthy During the Holiday Season

How to Stay Healthy During the Holiday Season It’s that time of year… one million things to do and not enough time to...

Weight Training and Women

Barbara’s Body Blog Barb’s Story – Weight Training & Women Barb Wenning – 52 yrs young, 5’3”, 126lbs ACSM Certi...

Buckeye Bites Recipe

Chocolate – YUM! Peanut butter – DOUBLE YUM! Chocolate and peanut butter together – DELICIOUS! On Saturdays in...

Protein Timing VS. Consumption

Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started w...

Maintaining Muscle; Supplements, Food and Training

In Season Strategy: Maintaining Muscle 101 During my senior year of high school, I went into my basketball season h...

Nutrient Rich Diets and Supplements

As the Standard American Diet (SAD) shifts further and further away from nutrient-dense foods like high-quality anim...

What Was Your Moment?

Every health journey starts with a trigger - a single clarifying moment in your life when you make the decision, and ...
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