Propello Life Blog
Jan 7, 2021
Healthy Living Made Simple
It's the beginning of 2021. Normally the New Year is a time for new beginnings, new goals and high expectations.
This...
Nov 5, 2020
Getting Back To Exercise Postpartum
This one is for all the moms out there.
You carried and birthed a child. And whether the birth was natural or a cesar...
Sep 9, 2020
Reach Your Weight Loss Goals
Are you eating clean and not losing weight?
Are you working out 5 days a week and have plateaued?
Are you doing endle...
Jul 2, 2020
Integrative Holistic Health is Preventative Healthcare
Written by: Jamie Coburn Van Horn, OTR/L
Everyone who owns a vehicle understands that there are certain rules of main...
Jun 11, 2020
Meet "The Beauty Boost" - a local group to help women feel empowered, healthy, and beautiful
If Covid-19 has taught me anything being a small business owner, it is that we are all in this storm together. And we...
May 28, 2020
Benefits of Vegan Amino Acids
We all love a hard workout that leaves us sweaty, exhausted, and sore the next day. It means you got the most out of ...
Apr 30, 2020
Fueling for a Long Run | Proper Nutrition for Running
Every run is an opportunity to learn - to get better.
In 2018, I was racing a late summer half marathon. It was my 7t...
Apr 23, 2020
Finding My Motivation when it was Lost
“Ugh, I fell off the bandwagon AGAIN!”
“I just can’t stick to anything”
I remember having these thoughts my sophomo...
Apr 9, 2020
7 Natural Ways to Keep Yourself Healthy
Article written by: Dr. Hanisha Patel, ND | Naturopathic Doctor
COVID-19, also known as Coronavirus, is currently the...
Apr 2, 2020
How American Ninja Warrior Changed My Life - Cara Poalillo's Story
This thing ambushed me. Ninja. I had no idea that playing on obstacles in the gym could, and would, change the trajec...
Mar 26, 2020
Battling Feelings of Isolation
Isolation is dark.
Feeling anxious and invalidated in isolation is a deep, dark hole that I wish upon no one.
My S...
Mar 16, 2020
7 Steps to Naturally Boost Your Immune System
I have personally struggled with whether or not I would write this blog.
The situation we all find ourselves in is l...
