By: Drew Peters, MA, CSCS
You always hear about how important it is to eat adequate amounts of leafy green vegetables and superfoods, but let’s be honest – many times we fall short in getting them into our daily diet. Whether it be lack of time or lack of palate to consume them through whole foods, the fact of the matter is we could all be more consistent with this matter. That’s why greens powder products have come into popularity over the years. The best powdered greens products are nutritious and convenient - delivering many of the benefits of eating their whole food counterparts, and offering a few additional health benefits you would find difficult to get in your diet.
While some greens powders help, the problem is that many are just thrown together with the buzzwords that sell product and it ends there. To get the full benefit of greens powder consumption, you need to pick the best one.
Most greens powders are basically constructed using an organic greens powder blend or a fruits and vegetables blend, some probiotics for digestive health, and a vitamin and mineral blend to replace your daily vitamin regimen. While this is good, it was not enough for Propello Life. We believe that you should get 80-90% of your dietary needs from whole foods, and that our natural supplements should fill in the gaps, fill in when life gets in the way, or give you an edge to perform at your absolute best.
Before we dive into what makes Propello Life's CogniGreens the best greens powder, we will dive into what greens powders are, why people use greens powders, and what
What to look for in a super greens powder?
A greens powder is a dietary supplement that typically contains a blend of nutrient-rich greens such as spinach, kale, chlorella, spirulina, and other vegetables and fruits. Greens powders are usually mixed with water or other liquids and consumed as a drink.
The purpose of greens powders is to provide dense food nutrition with a concentrated source of vitamins, minerals, and other beneficial compounds that may be lacking in a person's diet. They may also contain other ingredients such as probiotics, digestive enzymes, and antioxidants.
Some people choose to consume greens powders as a way to supplement their diet and boost their intake of nutrients. However, it's important to note that greens powders should not be used as a replacement for whole, nutrient-rich foods. It's always best to obtain your nutrients from a well-rounded, balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats.
How do you consume greens powders?
The key to getting the most health benefits from your greens powder blend is to drink it daily, and the easiest way to do this is to drink it first thing in the morning. This ensures you don't forget, gets you 12 ounces or more of water to hydrate you, and nourishes your body with all the nutrient dense ingredients.
To make sure you stick with your new health benefits routine, you should keep it simple. Just mix your greens powder in a glass with a hand mixer or scoop a serving size amount into a shaker cup, shake, and drink. Add some ice if you like your drinks cold!
If you don't like the flavor of your greens powder with just water, then feel free to experiment to find something that works for you. Some people like to add it to their vanilla protein powder to mask the taste and make it more enjoyable.
Frequently asked questions about greens powders, and their answers
Do greens powders help with fat loss?
Not directly, but there may be an indirect connection to fat loss. While many greens powders can provide a concentrated source of nutrients and antioxidants, there is no direct evidence to suggest that they can help with fat loss.
However, consuming greens powders as part of a healthy and balanced diet may indirectly contribute to weight loss. For example, eating a diet rich in fruits and vegetables has been linked to a lower risk of obesity and other chronic diseases. Additionally, consuming greens powders may help to increase feelings of fullness and reduce overall calorie intake, which could potentially aid in weight loss efforts.
Overall, while there is no direct evidence to suggest that greens powders can help with fat loss, incorporating them as part of a healthy and balanced diet may have potential benefits for weight management and overall health. However, it's always important to talk to your doctor or a registered dietitian before starting any new dietary supplement to ensure it is safe and appropriate for your individual needs.
Does a greens powder help with immune support?
Green powders, which are typically made from various vegetables, fruits, and sometimes herbs or other plant-based ingredients, can provide a range of nutrients that may support overall health, including immune health. However, the specific benefits and efficacy of green powders for immune support may vary depending on the ingredients and their amounts in the product.
Some common ingredients found in green powders that may support immune function include:
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Vitamins and minerals: Many green powders contain a range of vitamins and minerals, such as vitamin C, vitamin E, zinc, and selenium, which are important for immune function.
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Antioxidants: Green powders are often rich in antioxidants, such as flavonoids, polyphenols, and carotenoids, which can help protect cells from oxidative stress and inflammation.
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Adaptogens: Some green powders may include adaptogenic herbs, such as ashwagandha or astragalus, which are believed to support the body's response to stress and promote immune function.
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Probiotics: Some green powders contain probiotics, which can help support gut health and in turn, support immune function.
However, it's important to note that green powders alone may not be sufficient to support immune function. Maintaining a healthy diet, getting enough sleep, managing stress, and practicing good hygiene are also important factors in supporting a healthy immune system.
If you are considering taking a greens powder for immune support, it's important to talk to your healthcare provider first to determine if it's appropriate for you and to ensure that it doesn't interact with any medications or supplements you may be taking.
Do greens powders replace vegetables?
No - greens powders do not completely replace whole vegetables in a healthy diet. While many greens powders may contain some beneficial nutrients found in vegetables, they do not provide the same range and balance of nutrients that whole vegetables do.
Whole vegetables are a rich source of dietary fiber, plant protein, vitamins, minerals, and antioxidants, and consuming a variety of vegetables is important for maintaining a healthy diet. Greens powders may contain high levels of specific nutrients, such as vitamins C and K, iron, and calcium, but they may not contain other important nutrients such as beta-carotene, potassium, and magnesium that are found in whole vegetables.
Additionally, consuming whole vegetables provides many benefits beyond just the nutrients they contain, such as promoting satiety and digestive health. Therefore, while greens powders can be a convenient and useful supplement, they should not be relied upon as a replacement for whole vegetables.
Does a greens powder help with bloating?
There is some evidence to suggest that a greens powder supplement may help with bloating, but more research is needed to confirm these effects.
Greens powder supplements typically contain a variety of nutrient-rich ingredients, such as vegetables, fruits, and herbs, that are believed to provide a range of health benefits. Some of these ingredients may have anti-inflammatory properties or promote healthy digestive function, which could potentially help reduce bloating.
For example, certain herbs and spices included in some greens powders, such as ginger and peppermint, have been shown to help alleviate digestive symptoms like bloating and gas. In addition, greens powders often contain fiber, which can help regulate bowel movements and promote healthy digestion.
However, it's important to note that the specific effects of greens powder on bloating may vary depending on the individual and the underlying cause of their bloating. Bloating can be caused by a variety of factors, such as dietary choices, food intolerances, hormonal changes, or medical conditions, and addressing the root cause of bloating is typically the most effective way to reduce symptoms.
Overall, while a greens powder supplement may offer some potential benefits for reducing bloating, it should not be relied upon as the sole solution for addressing this symptom. It's important to consult with a healthcare provider if you are experiencing chronic or severe bloating to determine the underlying cause and develop an appropriate treatment plan.
Do greens powders detoxify my body?
There is no scientific evidence to suggest that greens powders can detoxify your body. While some proponents of greens powders may claim that they can help to rid the body of toxins, there is no clinical research to support these claims.
The idea of detoxification is often associated with the belief that the body accumulates toxins over time, and that these toxins can be eliminated through various means, such as fasting, drinking special juices or teas, or using specific dietary supplements or products.
However, the body is actually equipped with its own detoxification systems, primarily the liver and kidneys, which work together to break down and eliminate toxins from the body. The best way to support these systems is to maintain a healthy and balanced diet, get regular exercise, and avoid exposure to toxins in the environment.
While greens powders can be a convenient way to incorporate nutrient-dense fruits and vegetables into your diet, they should not be relied upon as a sole means of detoxification. It is important to consult with a healthcare provider before starting any new supplement regimen or attempting any type of detox program.
Introducing CogniGreens by Propello Life - The Best Greens Powders You'll Actually Want to Drink!
CogniGreens rises above where other greens powders stop. Propello Life doesn't just launch products because they are trendy. We launch revolutionary, novel natural supplements that work and you can trust. We set out to make a natural greens powder product that not only helps provide you the key nutrients, minerals, and trace minerals that leafy greens provide, but to go beyond and support your everyday health and vitality – to create the healthiest superfood greens blend and a novel green powder product that not only helps you be healthier, but FEEL healthier too, and that is why we created CogniGreens.
CogniGreens contains organic superfood greens, trace minerals, adaptogens, and immune boosting ingredients
CogniGreens is formulated using premium, organic green superfoods, high potency adaptogens, and fortified with organic ingredients such as ocean-based minerals from the novel ingredient Aquamin®. CogniGreens is a complete and high-quality way to get in those servings of greens and to thrive. We still want, and encourage you to eat as many whole fruits and vegetables as possible, but know there are certain ingredients and nutrients that are hard to get in your diet consistently or in enough quantity. This is where CogniGreens comes in. It is a great addition to any healthy lifestyle routine, and will give you the boost you need to perform at your best.
While some of the other top tier greens powder products out there may also feature premium, certified organic greens - that is where it ends…but not with CogniGreens.
As the name implies, this formula is also designed to support your daily and long-term cognition (brain function) in a formulation where old-school meets new school with the inclusion of the tried and true bacopa which has been used for centuries to support cognition and memory and fused it with the revolutionary ashwagandha from, NooGandha®. This form of ashwagandha, an adaptogen used for centuries, has been shown to not only support healthy stress mitigation, but also increase mental focus. We even included Lion's Mane which is a high potency, traditional medicinal mushroom that has been shown to act as a powerful antioxidant, aid in neuroprotection, and aid in overall cognitive health.
CogniGreens supports stress relief, memory & focus, immunity, and overall vitality
Finally, while these key minerals and superfood greens powder do help support your overall health and immune health, we went a step further and included BGF Immune®, a beta glucan that has been shown to help support the body’s own immune response. We wanted to make sure that your immune system is performing at it's best so you can too!
Key Product Benefits of CogniGreens
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Non-GMO (GMO Free)
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No artificial sweeteners or artificial flavors (or artificial flavoring)
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Gluten Free
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Dairy Free
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ORGANIC GREENS BLEND (WITH ORGANIC WHEAT GRASS powder, ORGANIC COCONUT WATER powder, ORGANIC ASHWAGANDHA powder, ORGANIC MORINGA LEAF powder, ORGANIC SPIRULINA powder, Organic chlorella powder, organic matcha tea powder, organic red beet root powder, Organic lemon juice powder, and organic turmeric powder)
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TASTES GREAT - NO GRASSY TASTE!!!
As you can see, we left no stone unturned in our creation of the new Propello Life CogniGreens. We know you’ll love this greens powder product, and we sincerely hope that you enjoy using it as much as we did creating it!
Save 30% on your first purchase of CogniGreens and take your health and vitality to the next level!
Use discount code: COGNIGREENS
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