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How to Stay Healthy During the Holiday Season

How to Stay Healthy During the Holiday Season It’s that time of year… one million things to do and not enough time to...

Weight Training and Women

Barbara’s Body Blog Barb’s Story – Weight Training & Women Barb Wenning – 52 yrs young, 5’3”, 126lbs ACSM Certi...

Buckeye Bites Recipe

Chocolate – YUM! Peanut butter – DOUBLE YUM! Chocolate and peanut butter together – DELICIOUS! On Saturdays in the...

Protein Timing VS. Consumption

Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started w...

Maintaining Muscle; Supplements, Food and Training

In Season Strategy: Maintaining Muscle 101 During my senior year of high school, I went into my basketball season h...

Nutrient Rich Diets and Supplements

As the Standard American Diet (SAD) shifts further and further away from nutrient-dense foods like high-quality anim...

What Was Your Moment?

The hero's journey begins with a single step Every health journey starts with a trigger - a single clarifying moment ...

"A Porsche doesn’t run on Fast Food."

As a former professional athlete, I have tried just about everything in the supplement and health industry that claim...

Propello Life Blog Overview

Hi!  Welcome to the Propello Life blog.  We hope you join us on our journey of a healthy lifestyle.  The purpose of t...
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