Written by: Corey Southers If you are in the functional fitness world, then chances are you have spent countless hours foam rolling your muscles before...

Written by: Ricky Locci I’m not going to lie. Getting started is the hardest part. You’ve probably tried a million things, and nothing seems to...

by Catarina Orr Your health is an INVESTMENT; not an EXPENSE. Before you roll your eyes, hear me out…what’s the most expensive clothing you own?...

Written by: Ricky Locci Here’s the deal. Making changes to your body is difficult. We can use excuses like getting older, being busy, or just...

People turn to protein shakes for a wide range of reasons like losing weight, gaining muscle, recovering from injury, or just to get more protein...

Drinking too much alcohol can affect your health in many ways, but does alcohol affect testosterone levels? Excessive alcohol consumption impacts long and short-term changes to...