Propello Life Blog
How to Get a Toned & Lean Body at Any Age
There is only one way to get a toned and lean body – lower your body fat percentage and build muscle.
In order for yo...
4 BENEFITS OF A HIGH PROTEIN DIET
If you are like us, then you have heard people talking about all the benefits of a high protein diet.
But what does t...
5 Common Vitamin & Mineral Deficiencies in Athletes & Fit Adults
If you are like many people, you eat your fruits and veggies. You eat healthy fats and proteins and carbs. Yet, som...
5 Ways to Naturally Lower Your Estrogen & Fix Estrogen Dominance Naturally
Estrogen Dominance is a Health Epidemic for both men & women
Estrogen dominance is a growing health concern for b...
How to Relieve Back Pain, Neck Pain, and Headaches
I have that “normal” back pain.
I have that “normal” neck pain.
I have those “normal” headaches.
These are things I ...
Gut Health 101: 7 Ways to Fix an Unhealthy Gut
It seems like everywhere you turn you hear of someone complaining about bloating, gas, IBS (irritable bowel syndrome)...
Is Intuitive Eating Right For Me?
There is so much confusion around food, diets, macros, etc... that it can make your head spin. Fat was bad for you i...
What is Recovery and Why Is it Important?
Recovering from training isn't just a day off from the gym, the street, the field, or the bike.
It is about mindful...
Feeling Stressed? You're Not Alone.
Stress is everywhere. Our fast paced, ultra-competitive and technology connected lives have over-loaded us with stres...
Is Whey Protein or Vegan Protein Best for Me?
We get asked all the time:
What is the difference between Whey Protein & Vegan Protein?
Which protein is best...
Make Eating Healthy Easy for a Busy Family
Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...
4 Healthy Ways to Satisfy Sugar Cravings
Sugar cravings are a real thing.
We have all been there. You make the decision to eat healthy and workout to drop a ...