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Propello Life Blog

5 Common Vitamin, Mineral, and Protein deficiencies for Vegans

As a registered functional nutritionist, I work with all sorts of clients, and all sorts of diets. More and more, I s...

From Orthorexia to Binge Eating Disorder to a Healthy Balanced Life - Kim Banks' Story

As a person that has practically waged war on my own body, I want to share with you my story, my lessons and truths I...

How to Get a Toned & Lean Body at Any Age

There is only one way to get a toned and lean body – lower your body fat percentage and build muscle. In order for yo...

4 BENEFITS OF A HIGH PROTEIN DIET

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does t...

5 Common Vitamin & Mineral Deficiencies in Athletes & Fit Adults

If you are like many people, you eat your fruits and veggies.  You eat healthy fats and proteins and carbs.  Yet, som...

5 Ways to Naturally Lower Your Estrogen & Fix Estrogen Dominance Naturally

Estrogen Dominance is a Health Epidemic for both men & women Estrogen dominance is a growing health concern for b...

How to Relieve Back Pain, Neck Pain, and Headaches

I have that “normal” back pain.  I have that “normal” neck pain. I have those “normal” headaches. These are things I ...

Gut Health 101: 7 Ways to Fix an Unhealthy Gut

It seems like everywhere you turn you hear of someone complaining about bloating, gas, IBS (irritable bowel syndrome)...

Is Intuitive Eating Right For Me?

There is so much confusion around food, diets, macros, etc... that it can make your head spin.  Fat was bad for you i...

What is Recovery and Why Is it Important?

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindful...

Feeling Stressed? You're Not Alone.

Stress is everywhere. Our fast paced, ultra-competitive and technology connected lives have over-loaded us with stres...

Is Whey Protein or Vegan Protein Best for Me?

We get asked all the time: What is the difference between Whey Protein & Vegan Protein? Which protein is best...
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