Propello Life Blog
Is Intuitive Eating Right For Me?
There is so much confusion around food, diets, macros, etc... that it can make your head spin. Fat was bad for you i...
What is Recovery and Why Is it Important?
Recovering from training isn't just a day off from the gym, the street, the field, or the bike.
It is about mindful...
Feeling Stressed? You're Not Alone.
Stress is everywhere. Our fast paced, ultra-competitive and technology connected lives have over-loaded us with stres...
Is Whey Protein or Vegan Protein Best for Me?
We get asked all the time:
What is the difference between Whey Protein & Vegan Protein?
Which protein is best...
Make Eating Healthy Easy for a Busy Family
Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...
4 Healthy Ways to Satisfy Sugar Cravings
Sugar cravings are a real thing.
We have all been there. You make the decision to eat healthy and workout to drop a ...
A Mom's Triumph Over Bechet's Disease
Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.
Bechets Disease is a very...
Are You Ready to Return to Running Postnatal?!
Did you just have a baby and are itching to get back into your fitness routine?
Or it's been years since you've worke...
The Power of Breath
“Breathing is the first act of life, and the last.”
~Joseph H. Pilates
BREATHING IS THE LOST ART OF FITNESS
Somet...
Benefits of Creatine for Women
Why Should Women Take Creatine?
When I first started talking about Creatine, my wife thought I was talking about a st...
Life Lessons From A Rain Storm
I feel like the universe is trying to tell me something because the past two weekends I have been caught in huge rain...
Holistic Living: Toxic Products In Your Home
My Wake Up Call with Toxins
It was exactly three years ago today (is that weird that I can remember that?) when I f...