Propello Life Blog

30 May

We live in a world where we are surrounded by toxins. Some we can’t avoid, but some we certainly can. And understandi...

23 May

You want to lose weight. So, you start eating more fruits and vegetables, you add a healthy portion of lean protein t...

16 May

Is The Water In Your Home Making You Sick? When you think about dirty water, the first thing that pops into your mind...

09 May

The world we live in is changing faster than it ever has before, and it isn’t going to slow down. Yet so many of us c...

01 May

Imagine with me for a second: You have been looking at cars for months trying to figure out which one you will buy ne...

25 Apr

By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will ...

18 Apr

save 20% now using discount code: trynow20 Have you have just gotten back into the gym, or you are looking to take ...

11 Apr

We have all been there – looking to lose a few pounds so you go on the newest fad diet. You do great for a couple da...

04 Apr

I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it...

26 Mar

“When something bad happens you have three choices. You can let it define you, you can let it destroy you, or you ca...

20 Mar

Vacation season is upon us! It is supposed to be a reprieve from our everyday grind and a time to relax, let our hai...

14 Mar

If you’re anything like me, my day is filled with taking care of children, working, working out, grocery shopping, la...

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