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LIVE BETTER THROUGH A HOLISTIC LIFESTYLE
Imagine with me for a second: You have been looking at cars for months trying to figure out which one you will buy ne...
3 Tips to Restore Your Core Postpartum
By: Kaitlin Hartley, PT, DPT, PCES
Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will ...
Beginner's Guide to Natural Active Nutrition Products
Have you have just gotten back into the gym, or you are looking to take your gym game to the next level but don’t kno...
Lose Weight Without Being Hungry – Through A Real, Whole Food Diet
We have all been there – looking to lose a few pounds so you go on the newest fad diet. You do great for a couple da...
Benefits of Therapeutic Massage
I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it...
A mom's story about how Thyroid cancer changed her life
“When something bad happens you have three choices. You can let it define you, you can let it destroy you, or you ca...
Vacation & Hotel Room Workout
Vacation season is upon us! It is supposed to be a reprieve from our everyday grind and a time to relax, let our hai...
3 Steps to Simple, Healthy Meal Planning
If you’re anything like me, my day is filled with taking care of children, working, working out, grocery shopping, la...
CBD for Active & Healthy Lifestyles
If you have been on Instragram lately, watched the news, or just up-to-date on current trends, then you have heard of...
Reboot Your Resolutions, Part 2 - Master Your Mindset
By Kendra Leigh Marley
"You are searching for the magic key that will unlock the door to the source of power, and ye...
Creatine: The Super Supplement Everyone Should be Taking (Even Women!!!)
I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine...
Reboot Your Resolutions, Part 1 - Goal Setting
By Kendra Leigh Marley
It’s no secret that millions of people start out each year with amazing New Year’s Resolution...