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Propello Life Blog

Aug 25, 2022

Five reasons you're struggling to eat clean

By: Britt Maughan, RD, CPT, CPPC The term clean eating can mean a lot of different things. For most, it means eating ...

Aug 9, 2022

Why CogniGreens is the best superfood greens

By: Drew Peters, MA, CSCS You always hear about how important it is to eat adequate amounts of leafy green vegetables...

May 16, 2022

Natural ways to increase your metabolism

Common knowledge has always been that your metabolism decreases with age. But new scientific study’s published on Sci...

Mar 29, 2022

Understanding Protein 101

By: Kate Cline Protein is an often misunderstood component of food.  When you think of protein, what comes to mind?  ...

Nov 16, 2021

How much coffee is too much?

We love a tasty latte on our way to work. We love an iced cold brew out on the patio in the summer. Heck - I love my ...

Nov 4, 2021

Should Athletes Take Collagen?

By Kate Cline Collagen supplements have been making a lot of headlines in the past few years – with the benefits for ...

Oct 19, 2021

Is foam rolling a waste of time?

Written by: Corey Southers If you are in the functional fitness world, then chances are you have spent countless hour...

Sep 30, 2021

5 Easy Steps to Start Your Fitness and Health Journey (And How to Do Them!)

Written by: Ricky Locci I’m not going to lie. Getting started is the hardest part. You’ve probably tried a million th...

Sep 7, 2021

Why Investing in your health is always worth it

by Catarina Orr Your health is an INVESTMENT; not an EXPENSE. Before you roll your eyes, hear me out…what’s the most ...

Aug 26, 2021

Are You Struggling to Get the Body You Want?...It’s Not Your Fault

Written by: Ricky Locci Here’s the deal. Making changes to your body is difficult. We can use excuses like getting ol...

Jul 23, 2021

When Should You Drink Protein Shakes?

People turn to protein shakes for a wide range of reasons like losing weight, gaining muscle, recovering from injury,...

Jul 22, 2021

Does alcohol affect testosterone?

Drinking too much alcohol can affect your health in many ways, but does alcohol affect testosterone levels? Excessiv...
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