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Breaking down the Keto diet

I am pretty sure you’ve all heard of the Keto diet by now.  “Your friend has lost 20 lbs on a Keto diet…or my trainer...

What’s in Your Pre-Workout?

Pre-workout supplements seem to be all the rage these days. There are hundreds of options and confusion around what t...

Tips for staying healthy while traveling

Summer is finally here! That means camping trips, long weekends up at the lake, and vacations to see family. As a nut...

Finding Time for Yourself in the Midst of Chaos: A busy mom's tale

I used to get mad at my husband for working out.  I mean, why would he take time away from our young family to have m...

Athletic Incontinence: a common problem for female athletes.

Readers beware: We’re about to get real, up close, and personal. People pee when they exercise...and a lot more do th...

FOUNTAIN OF YOUTH – HUMAN GROWTH HORMONE

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline...

Sugar Detox – how to spot hidden added Sugar

SUGAR – it seems to be in everything we eat!!! But it is not always easy to spot because it goes by many different na...

5 Ways to Get Healthy When You Have No Time

Have you ever told yourself, "I want to be healthier, but....I have no time, I am too busy" or any other excuse?  We ...

The Reverse Diet

Reverse dieting. Sounds like a joke, right? Wrong! It is one of the best nutrition tactics I’ve ever discovered. To u...

Training Through An Injury

By: Duke Armstrong It was a frigid Monday morning in February.  One of those days when all you want to do is stay in...

Benefits of changing up your workout

For most of us, we get into a routine with our workouts where we become hyper-focused on one training or weight loss ...

Don't Skip the Carbs

By: Caroline Ofenstein, CFL1, Pn1 & Nutrition Coach I’m sure many of you have suffered through a low carb diet (I...
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