Propello Life Blog

13 Feb

As a person that has practically waged war on my own body, I want to share with you my story, my lessons and truths I...

06 Feb

There is only one way to get a toned and lean body – lower your body fat percentage and build muscle. In order for yo...

30 Jan

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does t...

12 Dec

If you are like many people, you eat your fruits and veggies. You eat healthy fats and proteins and carbs. Yet, som...

05 Dec

Estrogen Dominance is a Health Epidemic for both men & women Estrogen dominance is a growing health concern for b...

21 Nov

I have that “normal” back pain. I have that “normal” neck pain. I have those “normal” headaches. These are things I ...

14 Nov

It seems like everywhere you turn you hear of someone complaining about bloating, gas, IBS (irritable bowel syndrome)...

07 Nov

There is so much confusion around food, diets, macros, etc... that it can make your head spin. Fat was bad for you i...

24 Oct

Recovering from training isn't just a day off from the gym, the street, the field, or the bike. It is about mindful...

10 Oct

Stress is everywhere. Our fast paced, ultra-competitive and technology connected lives have over-loaded us with stres...

26 Sep

We get asked all the time: What is the difference between Whey Protein & Vegan Protein? Which protein is best...

05 Sep

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy ...