Imagine with me for a second: You have been looking at cars for months trying to figure out which one you will buy next. You...

By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will help restore functional strength...

Have you have just gotten back into the gym, or you are looking to take your gym game to the next level but don't know...

I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it never...

“When something bad happens you have three choices.  You can let it define you, you can let it destroy you, or you can let it...

Vacation season is upon us!  It is supposed to be a reprieve from our everyday grind and a time to relax, let our hair down,...