Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very rare auto-immune...

Did you just have a baby and are itching to get back into your fitness routine? Or it's been years since you've worked out since...

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Increased Strength, Muscle Growth, and Training Performance Creatine monohydrate is one of the most researched and widely used dietary supplements. With over 1,000 studies on...

I feel like the universe is trying to tell me something because the past two weekends I have been caught in huge rain storms in...

 My Wake Up Call with Toxins It was exactly three years ago today (is that weird that I can remember that?) when I first realized...