There is so much confusion around food, diets, macros, etc... that it can make your head spin.  Fat was bad for you in the 90's,...

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindfully managing your body's...

Stress is everywhere. Our fast paced, ultra-competitive and technology connected lives have over-loaded us with stress.  Being connected to work emails 24/7, being expected to...

We get asked all the time: What is the difference between Whey Protein & Vegan Protein? Which protein is best for me? The short answer...

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy lives...

Sugar cravings are a real thing.  We have all been there. You make the decision to eat healthy and workout to drop a few pounds....