I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine.  As a soccer player,...

By Kendra Leigh Marley It’s no secret that millions of people start out each year with amazing New Year’s Resolutions and a gung-ho clean-slate attitude...

As I have gotten older, my perspective has really shifted.  Call it life experiences, changing tastes, or what have you, but my love of Columbus,...

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great food, gatherings...

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline.  The process is different...