Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest path,...

When it comes to proteins, we know you have a ton of choices.  Shelves are lined with different choices… whey, vegan, egg white, casein, rice,...

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work, sickness, injuries, holidays, and...

We have all been there – it's been a long stressful day, the sun is setting, and you reach for that glass of wine, beer,...

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline.  The process is different...

Barbara’s Body Blog Barb’s Story – Weight Training & Women Barb Wenning – 52 yrs young, 5’3”, 126lbs ACSM Certified Personal Trainer About BarbHi, I’m...