It is an age old question: losing weight vs gaining muscle. Can you only do one at a time? Or can you burn fat and...

Clean eating is a buzz word thrown around a lot on social media, but there is still a lot of confusion around the clean eating...

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  Looking to lose some extra weight...

Someone recently posed this question to me, and it provided me with a challenge to take a deeper dive into the answer. After researching this...

By: Drew Peters, MS, CSCs & Duke Armstrong, Co-founder & CEO of Propello Life Do you, or someone you love, suffer from Low Testosterone? Don't suffer...

A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein shaker, whey protein mixer, whey...